Best Adjustable Dumbbells in 2018: The Ultimate Guide for Fitness Enthusiasts

To lose weight, built muscles, keep fit, and live a healthy life, you need to exercise regularly and stick to a healthy diet. But the problem is these things are often easier said than done. And even if you were on the healthiest diet on the planet, working out can be quite a hassle, particularly if you have to hit the gym every day.

An alternative to hitting a commercial gym every day would be to build your own home gym. And what’s a better way to do that than to start with the best adjustable dumbbells? Adjustable dumbbells are as good as weight racks and Olympic weights, but they take up only a small space of your workout floor, making them a good option for people that are limited on workout space.

The goal of this guide is to teach you more about adjustable dumbbells on the market. This is a go-to guide for anyone who wants to make a wise purchase decision before actually buying the dumbbells. Without any further ado, let’s jump right in to the reviews.

In Summary: Our Top 3 Picks

1) CAP Barbell RSWB-40TP 40 lb. Dumbbell Set not only has comfortable handles, but also features an ergonomic grip. And besides being rust-resistant, the sets collars are well threaded to fit securely in the handle. The glossy finish looks just perfect to the eyes, but the most important thing to remember is that the dumbbells are built to last for a very long time.

2) Ironmaster 75 lb Quick-Lock Adjustable Dumbbells are perfect for people that love heavy-duty fitness equipment. What you get is two dumbbells, each weighing 75 lbs. The package includes exercise poster and a stand, which you get for free. These are perfect for people that want space efficient design, because they take up less than 2 square feet.

3) Bowflex SelectTech 552 Adjustable Dumbbells make the perfect pair that supports switching from one exercise to another. Although they are flexible, these dumbbells are among the most expensive options that we have on the market. The purchase includes a two-year product warranty, right from the moment you purchase the dumbbells.

Reviews of the Best Adjustable Dumbbells

1. CAP Barbell RSWB-40TP 40 lb. Dumbbell Set

CAP Barbell 40-pound Adjustable Dumbbell Set with Case
  • 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
  • Set features ergonomic grips, comfort handles, and rubber trim collars
  • Durable cast iron plates have a semi-gloss finish
  • Collars are threaded for a secure fit to handles
  • Rust and maintenance-free

CAP Barbell has been on the frontline in the fitness industry for a coon’s age. And they’ve designed some of the most necessary fitness equipment for maniacs like you and me. In fact, CAP Barbell is known as the brand that creates equipment that you need for that perfect workout routine, the RSWB-40TP 40 lb Dumbbell Set being one of them. This set is for all people, from fitness enthusiasts that lift weight once a week to persons that hit their home gym on a daily basis. This set of dumbbells from CAP barbell is good enough for working the upper part of your body, including chest, triceps, shoulders, and biceps.

Good Enough for Starters

These ones look nice, but they are only a 40-pound set. They may be good for regular training, but they aren’t a good fit to people who are already used to lifting adjustable dumbbells. More often than not, these ones fit the home gyms of beginners who are just getting started with setting up a home gym for themselves. They are both non-slid and non-slip, and they feature 4 pieces of rubber washers that locks the weights properly in place.

Heavy Duty Plastic Case Included

The package includes a high quality heavy-duty plastic case with placeholders. Also, the case features a secure closing lid and a carrying handle that you can use to bring the dumbbells outside if you do not want to train indoors. The heavy duty case is good enough for storing all the pieces of the dumbbells when they are not in use.

The Handles are Important

These dumbbells have handles made of solid steel. These handles are not just sturdy; they also have collars on them. One thing I would like to mention about the handles is that they are a bit sharp, so they could hurt your hand when working out. It is easy to get around this problem, though. Simply wear a good pair of gloves are you are good to go.

About the Bad Smell

So this is the thingy that we don’t want to think about when buying a pair of dumbbells. But unfortunately CAP Barbell fails to address the smells issue. While the smell emitted from parts of this set is not obnoxious, it isn’t good either. And obviously it is not the kind of smell you’ll like. That’s why it is important to leave the dumbbells out in the air before resuming your workout.

2. Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand

Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand
  • Quick-Lock design adjusts from 5-75 lbs in 2 1/2 lb increments in just seconds!
  • Super heavy duty construction with welded steel, chrome plated handles.
  • System includes two dumbbells at 75 lbs each, Stand and Exercise Poster included for free.
  • Super space efficient design. Takes up less than 2 square feet.
  • Limited lifetime warranty.

Ironmaster is playing its game well in the fitness business. Considering that it has less than a dozen product type in online stores, we can conclude that it is quite young in the industry. Yet, from the quality of its adjustable dumbbell with stand, it shouldn’t be hard to conclude that this product is worth the asking price. Of course, what you get is a pair of good quality dumbbells, each weighing 75 lbs. And you also get a stand and exercise poster for free. The heavy-duty construction, plus the chrome plated handles, means this product can last for a very long time, before you can even think of adding in more dumbbells.


The overall quality of the dumbbell is the first thing most people check. Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System doesn’t disappoint. The stand may not look attractive to some people, but what matters is that it is functional and sturdy. The dumbbells are made of quality iron and durable steel, and the whole thing comes with a lifetime warranty.

Be careful how you use the stand. You want to make sure that it stays balanced all the time. To do this, distribute the weight of the dumbbells evenly. This not only balances the stand but also protects it from wobbling.


It won’t break the bank. But take it from me when I tell you that this is one of the most expensive adjustable dumbbells on the market. Despite the high cost blurb I just did, I do believe that it is a high quality product yet. In fact, the limited lifetime warranty as well as the solid construction makes it a product worth the pricing point.

With Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System, changing weights at a snap is downright difficult. So, it is just not the best option for people that prefer dumbbells that support changing weights at a snap.

Unique Features

Perhaps the most significant feature of this set is space efficiency. Of course, the stand can fit in a very small room, making the set a good option for people with limited workout area. Besides the shiny round ends and the shiny knurled handles, the handles are made of chrome plates as well as heavy duty welded steel. This kind of construction is good for the durability of the entire set. One more thing to mention about this product is that the weights are adjustable.

3. Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts

No doubt, Bowflex Select Tech 552 is the most popular set of adjustable dumbbells on the market today. These dumbbells allow you to quickly switch from one exercise to adjust, because they take a very short time to adjust. These dumbbells can help you to work different parts of your body, including your shoulders, legs, back, abs, and arms. Bowflex even goes further to integrate these dumbbells with the Bowflex SelectTech training app, which is available for download on iTunes and Google Play Store. What you will love about these dumbbells is that they reduce clutter from your workout space.


Bowflex is designed to last. It features sturdy construction, with the materials used for design looking more promising in terms of durability. The ergonomic design of the dumbbells make the palm of your hands fit in easily. And the grip section feels natural both when holding the dumbbells as well as when lifting them.

The dial feature is a necessary addition to the set, because it allows you to choose a weight that you desire. The dial feature is easy to operate through the Bowflex SelectTech Training App, which you can download from Google Play Store or Apple iTunes App Store.

For demonstration purpose, let’s say you want to work with the 20lb weight. All you have to do is to select the 20 lb, and then the app will lock the weight plates to make 20 lbs, and then release the rest. When you are done lifting, simply put the weights back on the base plate.


When it comes to dumbbells, there is no such thing as you get what you pay for. That’s because dumbbells are actually priced according to brands. Bowflex dumbbells aren’t cheap, of course. But they aren’t as expensive as some of the largest dumbbells on the market. Since they are under $500, you can afford to buy them, even if you are on some tight budget plan.

Important Features

Besides being space efficient and combining 15 sets of weights into one, these dumbbells support versatile workout. Also, the plates are flexible enough to allow you to switch from one exercise to another, in the shortest time possible. The app is available for both Android and iOS users. And given that many smart devices run on these two operating systems, you get the chance to enjoy the benefits of the app during fitness training.

​4. PowerBlock Elite Dumbbells

PowerBlock Elite Set Dumbell, 50-Pound (pair)
  • Item may ship in more than one box and may arrive separately
  • Has a weight range of 5-50 lbs per hand and increments- 2.5 (adder weight), 5, 7.5, 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 pounds per hand
  • Is expandable later to 70 and again to 90 pounds per hand.
  • Made in USA
  • 10 year home use warranty

I was first wowed by the appearance of these dumbbells. They didn’t look like fitness equipment to me, until I looked very close. Power Block approaches their design from a completely different angle, creating a set of dumbbells that are not only good-looking but also different from many brands on the market. The Power Bock Elite Dumbbells are 50 pounds in weight, so they make a perfect choice for people who want to start a home gym. What you will love about this set pair of dumbbells is that you can easily expand the weight by up to 130 lbs by adding more weight plates.


One of the areas where PowerBlock succeeds quite well with its bells is their approach to artistic and well-thought out design. A quick look at the picture shows you how beautiful the weight lifting gadgets are. That’s pretty much what you get delivered to your doorstep. Made of high quality, durable materials, these dumbbells should last you for quite a long time before you start noticing changes on appearance.

Still on design, PowerBlock has an exceptional grip, thanks to the rubber coating used in design. Moreover, these dumbbells are quite compact. This means you can bring both the holders and the weights with you to any place you would like to use them.

Unfortunately, the design isn’t as perfect as you would expect. You will notice that the elastic pin holder, which tethers the pins to the weights, is short. And when the pins are lined up for insertion, there’s a little bit of tension on the pin holder. 


PowerBlock doesn’t disappoint when it comes to weight. In fact, the weights are quite stable. And you can easily adjust them with 2.5 lbs increment. Adjusting the weights doesn’t take too long, and the process is quite straightforward.  Here is what you do:

Remove the rods in the lower cross beams first. To do this, lift out the plastic handle, and then push the led latch to the side. The flat ends are quite useful; they make it easy for you to rest the weights on your thighs and pick up into position.

The problem with the weights is the 5 lbs gaps in the sequence. As such, it is impossible to adjust weights from 20 lbs to 22 lbs, not unless you get a part of the 2lbs wrist weight. The problem is this does come at additional cost.

5. XMark Adjustable Dumbbells

XMark Pair of Adjustable 50 lb. Dumbbells (Set of 2)
  • Two 50 lb. adjustable dumbbells with storage trays
  • Heavy-duty chrome plated steel construction
  • Eliminates the need for multiple dumbbells
  • Compact and easy to use design saves space and time

When it comes to appearance, XMark is really the kind of stuff you won’t take your eyes off easily. IN fact, it’s glossier than most of the adjustable dumbbells out there. You even get a storage tray for the price, so you don’t have to lay these on the floor after you finish working out. Some people say these are the best adjustable dumbbells out there. Others say they are top-rated. Still others believe they are highly likely the grab-and-go tool for working out. If we combine all these attributes, what we end up with is powerful workout equipment for home gym.

One of the things you will love about XMark is that they take away the need to use multiple dumbbells for workout. That’s because they are already designed to give you the designed weight for heavy lifting. Moreover, you can get them in pairs of 25 lbs, 50 lbs, as well as a single weight of 50 lbs. With XMark, you can easily workout your abs, arms, chest, back and legs.


XMark implements double design strategy for the dumbbells. In other words, instead of using the same material to design the weight and the handle, the brand uses a combination of materials.  The company uses durable solid plastic for the handle, and durable metal for the weight parts.

These dumbbells were designed for small home gyms, and they are good for lunges, shoulder presses,    squats, and bicep curls.

Although the weight is stable and sturdy, there is a problem with the weight selector. Generally, it feels less secure and the weight plates might have the tendency to fall out.

Weight Selection

Changing the weights of the XMark adjustable dumbbells is quite easy.  In fact, it should take you less than five minutes to do so. But there is a problem. The adjustments are available only in the 10 lbs increment; you get nothing less and nothing more outside this figure.


It is important to keep in mind that XMark is a little bulkier than some of the best adjustable dumbbells on the market. Even then, it should be easy to store. After all, it doesn’t really take up much space in your workout room.


XMark are known to be quite convenient to use. And the reason is they come with their own cradle. The cradles are made of plastic, but it is important to keep in mind that they do work effectively, regardless of the material used in design.

​6. Bayou Fitness 50 lbs Dumbbells

Bayou Fitness Pair of Adjustable 50 lb Dumbbells (Total Weight 100 lbs.)
  • Two 50 lb. adjustable dumbbells and storage trays
  • 5 in 1 adjustable dumbbells
  • Lift from 10 to 50 lbs.
  • Durable heavy duty chrome plated steel construction

For its asking price, what you get are dumbbells that are built to last. In fact, these ones are made of heavy during chrome plated steel, making them durable, less prone to abrasion, and definitely rust-resistant. There are two dumbbells here, each weighs 50 lbs. So in total what you get is 100 lbs, a perfect option for beginners and regular trainers who love to lift weights from time to time. The problem with this brand is that the weights of the dumbbells are unevenly distributed and you can only adjust them by 10 lbs – nothing less, nothing more. Overall, Bayou 50 lbs Dumbbells make the best addition to an existing home gym.


Bayou Fitness uses a two-pin system to help with the configuration of the dumbbells. With the help of the two pins, you get some decent control over the weights. In fact, the system makes it easy for you to increase or decrease the weight accordingly. You can do so by pulling up the pin or sliding it in or out. The pin system is not easy to balance. Still, you can achieve the balance you need by setting the pin on the same ends. Another important thing to keep in mind is that you do not really need to balance the bars for exercises like shoulder shrugs.

Unique Construction

If you have interacted with adjustable dumbbells before, you will notice that most brands usually have some form of plastic construction. This is not so with the Bayou Fitness Adjustable Dumbbells, because most of the sections are made of metal. The only parts where the brand uses plastic are on the end caps, the weight plate guide, and the inner caps.

The plastic used is high quality, so you can expect the material to last for a very long time. However, plastic is often known to break easily, and the one Bayou Fitness uses is not an exception. In other words, the plastic is prone to breakage if accidentally dropped.

What you’ll like

 What you get for the price is a stale, string product with minimal space footprint. In fact, Bayou Fitness Adjustable Dumbbells are durable weight system, very much space efficient, and made to last for a very long time. In addition to the easy adjustability, there are cradles that hold the weight quite perfectly.

What You Won’t Like

For such a highly priced item, you wouldn’t expect the dumbbells to make clanking noise. Unfortunately, they do. Also, the weight is unevenly distributed and you can only adjust them by 10 pounds.

​7. Yes4All Adjustable Dumbbells

52.5 lbs Adjustable Cast Iron Dumbbell - ²DL2ZZ
  • SINGLE DUMBBELL 52.5 LBS TOTAL: ONE 16"x1.15" handle, EIGHT 5-pound plates, TWO 2.5-pound plates, TWO 1.25-pound plates, TWO collars
  • CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
  • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts

When price is an issue, and you can’t help but to add adjustable dumbbells to your existing home gym, Yes4All Adjustable Dumbbells might be the best choice for you. Priced under $100 on most stores online, there is no denying that these are the cheapest adjustable dumbbells for home gyms on our list. But price isn’t what makes these dumbbells to stand out from the crowd, the quality build does. The dumbbells are designed with high quality, rust resistant solid cast plate for durability. The handles are made of textured solid chrome, so they are long lasting as well. For most people, Yes4All Adjustable Dumbbells are the best cheap options for home workout.

Low Quality Painting

We wish the painting of Yes4All stood out, except it doesn’t. While the painting used is not that bad, it is not as good as it should be. After sometime, the paint starts to chip, and this is not a good thing. In fact, in the event of chipping, the dumbbells become almost wholly susceptible to rusting. You may need to do the repainting if you want these ones to last for the long haul.


We haven’t seen the cheapest adjustable dumbbells as these ones. In fact, they make the perfect choice for people who are on a tight budget. These ones are priced below $100, but they are still good enough for strength training.


Cheap products are often mistaken to be low quality, but that’s often far from the truth. Unfortunately, fitness maniacs who are used to fitness equipment valued at more than $200 may mistake Yes4All Adjustable Dumbbell as low quality. But the model features a sturdy construction that pretty much beats the price. 

Talking of sturdy design, the plates fit on the handles very well, and not for one time will they feel loose. The screws are high quality and strong enough to hold the plates in position. Also, there is a secure effortless spin when using the dumbbells.

As good as we think the stoppers on the screws are, they will loosen up anyway. You have the hard task of tightening them every time you shift from one workout to another.


There is a stinking smell that comes out of the box used for packaging these bells. Of course, this doesn’t mean these dumbbells are bad, the smell itself is. The best way to get rid of the smell is to leave the weights out in the air for a day or two before you start to use them.

8. Universal 445 Dumbbells

Vackoey Universal Selectorized 445 Dumbbells Stand
  • Each dumbbell adjusts from 4 to 45 pounds, in 5 pound increments, allowing you to rapidly switch from one exercise to the next
  • Great space and money saver; the Universal Power Pak replaces 9 sets or 18 individual dumbbells
  • Includes an ergonomically designed dumbbell stand to neatly store your dumbbells
  • Durable thermoplastic rubber handle for a comfortable non-slip grip
  • Workout guide

If looks is anything to go by, I think Universal 445 Dumbbells takes the cake than most brands on the market today. The appearance of the dumbbells themselves is impeccable. Nautilus has made these dumbbells in such a way that they can adjust from 4 lbs to 45 lbs, so you can easily switch from one exercise to another. The handle of each dumbbell is made of durable thermostatic rubber, giving you a perfect non-slip grip during use.  Also, you get a durable stand to store the dumbbells; that way, they can last for the long haul. A workout guide is also included in the package.

Universal 445 Dumbbells are good for beginners as well as advanced trainees.  And given that they don’t take up much space, they are more convenient for people that have small home gyms.  One of the best things about these dumbbells is the fact that the weights are quite easy to change or adjust. All you have to do is to move the weight selector to go to the most appropriate settings. A universal stand is included in the packaging as a bonus, and it is especially helpful when you want to raise the dumbbells to a height.

Multiple Exercises

 Perhaps the primary reason why these dumbbells do stand out from the crowd is the support for multiple exercises. You can do back exercises, chest workout, and shoulder exercises with these dumbbells. Back exercises include dead lifts, alternative rows, and wide row. Chest workouts include flat dry, abs crunch, reverser crunch, and twisting side crunch. Shoulder exercises include front raise, seated overhead press, and rear row.

What you’ll like

The fact that these dumbbells come with their stands is something hard not to love. Moreover, the weights are quite easy to adjust, thanks to the smooth weight selection system.  Although the stand has a small footprint, it is still sturdy, high quality, and definitely durable.  This product is quite affordable; this explains why it has less physical plates. You will notice that the stand does not have a pedestal, so you can’t store your stuff under it.

What You Won’t Like

For people that love fitness equipment that do not create noise, these dumbbells may be a bad idea. That’s because the weight plates create a clanking noise during use. Another thing that you won’t like is the fact that the weights tend to shift. Also, these can only be adjusted in the 5 lbs increment.

9. Bowflex SelectTech 1090 Adjustable Dumbbells

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
  • Use the Bowflex SelectTech App to journal your strength training
  • Space efficient - say goodbye to 17 sets of dumbbells
  • Select the weight you want with a turn of a dial.With just the turn of a dial, change your resistance from 4 kg (10 lbs) all the way up to 41 kg (90 lbs) of weight
  • Each dumbbell adjusts from 10 lbs to 90 lbs
  • Durable molding around metal plates provides for a smooth lift-off and quieter workouts

You may not know about Bowflex 552 that much, but it was quite a hit in the late 2000s. In fact, it was one of the best adjustable dumbbells on the market, and pretty much a darling for many fitness maniacs out there. But the 552 wasn’t as perfect as you would expect in this day and age. Many people complained that the weight range maxed out at 52.lbs, which means you could not add more weight beyond this point. This only meant one thing: once you overgrew the 50.2 lbs, you had to go back to the market, look for some other alternatives, and then spend your hard-earned money unnecessarily.

The likes of Bowflex 552 pretty much lose their fame along the way. In fact, SelectTech 1090 has taken the place of Bowflex 552, becoming the more advanced version of the later. One of the advantages of the SelectTech 1090 is the massive weight range. Unlike the Bowflex 552, the SelectTech 1090 has a weight range of between 10 lbs and 90 lbs.

Weight Range

SelectTech 1090 has 17 weight settings, so you can choose to adjust the weights however you wish.  Also, you get an increment of 5 lbs weight. The only problem with the adjustment of the weight range of this product is that you cannot adjust in 2.5 lbs increments.


SelectTech features a dial-a-weight adjustable system. The system is integrated onto the handle of the dumbbell. This system helps you to adjust the weights in the shortest time possible. Note that the dial is what helps to change the weight settings, and the brackets in the handle attaché the weight plates to the bar.

Somewhat Wanting in Quality

SelectTech 1090 may be an improved version of the Bowflex 552, but it is not made of high quality materials. Except for the weight increment, the material use in design is a little more disappointing and could use some help.

What You Will Like

The best thing about SelectTech 1090 is that the weights are easy to change, the system is cheap, the bottom is flat for easy placement on the ground, and it flexible because you can perform various exercises with it. Besides being space efficient and high quality, SelectTech 1090 is available in both light and heavy options.

What You Won’t Like

When the weight gets heavier, the metal grip becomes uncomfortable. Also, people with small forearms and muscles will find these weights bulky and therefore uncomfortable.

10. Performance Fitness Systems Adjustable Dumbbells

Performance Fitness Systems TB560 5 to 60-Pound Adjustable Dumbbells with Stand
  • Each Turbo Bell features an Easy Slide feature and adjusts to 23 different weight settings
  • Adjust from 5 pounds to 60 pounds in 2.5-pound increments
  • Forged steel weight plates for durability
  • Sturdy steel stand allows for easy storage
  • Set includes two Turbo Bells, a stand, a complete exercise program and instructions

Performance Fitness System Adjustable Dumbbells are some of the most budget friendly options on the market today. It is therefore a good option to consider if you are on a tight budget. These dumbbells are compact and easy to adjust. The material used in design is pure solid steel. This means that the dumbbells are quite durable. The best thing about these dumbbells is that they offer you different weight settings in the range of 5 lbs to 60 lbs. While the range is not as great as that of SelectTech 1090, the range is still perfect for people that are just getting started with weight lifting.


Most of the parts of this adjustable dumbbell are made of plastic. Regardless of the plastic material, the quality of the dumbbells is still good enough. However, you need to handle the plastic material with care, because the dumbbells can break if dropped. 


Fitness world has two types of individuals: buyers under budget and those who don’t really care to burn a lot of cash on fitness equipment. If you fall in the former group and you are in need of the best budget adjustable dumbbells, try Performance Fitness Systems Adjustable Dumbbells. And just because it is cheap doesn’t mean the quality is not good enough. In fact, these dumbbells work better than some of the most expensive brands on the market.

Most of the parts are made of plastic, and that is one of the big reasons why it is as cheap as it is. The problem with the plastic design is the susceptible breakage in case of drops.

What You Will Like

  • Not very expensive
  • It doesn’t require a lot to assemble
  • You can change weight in 2.5 pound increments
  • The quality is still great, regardless of the plastic material
  • The weight comes already assembled

What You Won’t Like

  •  You don’t get assembly instructions
  • The stand of the dumbbells tend to wobble
  • The stand of the dumbbells is short, so you have to bend down all the time to pick the dumbbells.

The Benefits of Adjustable Dumbbells

Good for Muscle Growth

Adjustable dumbbells provide the body with of loads: the mechanic and metabolic overload. Both overloads contribute to muscle growth. On the one hand, the mechanical overload results from the contraction of muscles. When a mechanical overload happens, it stimulates the muscle repair, leading to an increase in the overall muscle size.  On the other hand, the metabolic overload is the results of fatigued muscles after intense workout, and it usually cause the muscle cells to store glycogen in larger amount, leading to an increase in muscle size. If you want to generate mechanical overload, simply perform heavy dumbbell workout. And if you want to generate metabolic overload, go for moderate exercises.

Best for Limited Workout Area

Home gyms are worthy investment. At best, they take way the need for monthly commercial gym subscription as well as the need to hire a dedicated personal trainer. When you are limited on space, though, setting up a good home gym can be quite an uphill task. In this time and age, however, it doesn’t have to be difficult.

With the best adjustable dumbbells, you can start your home gym right now, even if you have small space left for workout. The thing is dumbbells don’t take up a lot more space like squat racks, punching bags stands, Olympic weights, and weight racks do. That’s why they make the perfect equipment for small home gyms.

Dumbbells are Portable

It is important to keep in mind that every dumbbell you’ve ever come across or seen online has two things in common: they are small and portable. More often than not, a dumbbell won’t weigh more than 75 lbs. That means you can easily move around your workout are with them. If you want to train outside your home, you can bring them out with less effort.

Buyer’s Guide: What to Look for When Buying an Adjustable Dumbbell

1. Read Customer Reviews

In addition to the reviews that we have provided on our roundup, it is important to read reviews written by verified customers on e-Commerce stores like Amazon and other fitness shops online. This will give you the confidence that you are buying fitness equipment that will give you the biggest bangs for your bucks. 

2. Are the Plates easy to switch out?

Unless the plates of adjustable dumbbells are easy to switch out, you are going to have a difficult time working out. Because the last thing you want to do is to cut into your workout time to change the mass you are lifting, make sure you go only for the dumbbells whose plates can switch out with ease. 

3. Choose Dumbbells that Store Away Easily and Fast

Most people won’t pay much attention to this part. That’s because it is a least factor to consider. However, if you are limited on space in your home gym, you’ll want to store the dumbbells after use. As such, consider buying adjustable dumbbells that have cases, which allows you to store them away after use.


For most people the adjustable dumbbells that we have reviewed on this list give the biggest bang for the bucks. Because our recommendations are up to standard, made to last, and meet many requirements of fitness aficionados, there is no reason why you shouldn’t find what fits your budget on this list.