30 Best Foods That Help You Lose Belly Fat

Foods That Help You Lose Belly Fat

You have been struggling to lose belly fat but it does not seem to go away.

You have tried exercising and dieting but it still remains stubborn. You need another approach and what a better than eating foods that help you lose the excess belly fat.

There are various types of food that you can eat and you will be amazed to know that most are affordable and easily available. Some of these foods include:

  1. Salmon

If you love fish, you will love eating salmon. One of the reasons why you should take salmon is the fact that it is a great source of protein.

If you are trying to lose belly fat, it is a great choice since it is packed with essential fatty acids that help to retain muscle growth.

Most supermarkets and local stores stock salmon so you can bet that it will not be a hustle to find this nutritious and delicious meal.

  1. Yellow Beans

It is true that some type of beans such as black beans and kidney beans contribute to buildup of excess belly fat.

However, yellow beans and pinto beans are very essential if you wish to lose belly fat since they contain soluble fiber which helps to decrease visceral fat.

The good thing with yellow beans unlike other beans is that they do not contain gases that cause heartburn.

That means that they can be eaten by almost everyone at home including those who have issues of heartburn after eating this great source of protein.

  1. Low-Fat Yogurt

The good thing about this type of yogurt is the fact that it does not contain counterproductive sugar that contributes to build up of excess belly fat.

When choosing yogurt, ensure that you go for low-fat or fat free. The yogurt is lost found in the section that has other types of yogurts so you need to be very cautious when buying lest you buy the regular kind of yogurt.

If you do not know how to differentiate between low fat yoghurt and the regular type, you can ask for help from the sellers.

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  1. Cinnamon

Add some cinnamon to a bowl of oatmeal and enjoy the many benefits it offers.

Cinnamon helps to regulate blood sugar and prevents the spikes that cause belly fat to accumulate in your body.

The good thing about cinnamon is that you can toss them up in almost every meal. Some people even use it to prepare tea so there are many options for you.

  1. Soy

Soy contains isoflavones that help to regulate the body metabolism through binding up the estrogen receptors in fat tissue.

Although it is not very clear if this is the reason why it is very essential for loss of belly fat, it is still recommended if you are in the weight loss journey.

  1. Blueberries

Regular intake of blueberries helps to reduce excess belly fat.

This is because they contain high levels of phytochemicals that help to reduce high risk of metabolic syndrome which is associated with increase of belly fat.

The fruits also help to reduce risk factors for cardiovascular diseases.

However, these fruits are only found in particular seasons so it is important that you take advantage of the benefits they offer to your body when they are in season.

  1. Pistachios

This is a type of nut that is recommendable for you if you are trying to lose belly fat.

Unlike most nuts, pistachios are rich in fiber and healthy unsaturated fats.

The other good thing about these nuts that tend to irritate some people is the fact that unshelling them takes time which in return, slows down the snacking process.

  1. Avocado

As much as avocado is rated as one of the foods that can cause weight gain, it is really helpful for loss of belly fat.

These fruits are packed with mono saturated fats that help to reduce blood sugar spikes that can direct fat storage at the belly area.

The other good thing about avocadoes is that they are quite easily accessible in most parts of the world.

However, it is recommended that you eat just a small piece of this fruit because too much can result to weight gain and it might obscure your quest to lose belly fat.

  1. Brown Rice

Unlike refined carbohydrates such as white rice, this type of rice contains insoluble fiber which helps you feel full for a long period minimizing the temptations for unhealthy snacking.

Brown rice also helps to reduce blood sugar spikes which contribute to decrease of belly fat.

You should also try to substitute white chapatti for brown ones since there are not only nutritious but also very vital in your journey to lose belly fat.

  1. Bananas

There is a great controversy about bananas. Some experts claim that bananas are fattening foods while others suggest that they are good for decrease in belly fat.

The truth is that they can contribute to either weight gain or loss depending with how you take them.

For belly fat loss, bananas contain less fat and are rich in potassium which aids muscle function. Take them in moderation.

  1. Cucumber

Cucumber is packed with very low calories and contains 96% water content making it really cool for your belly.

One amazing thing about cucumber is that you can actually eat it raw.

Most people who have lost belly fat through eating the right kind of foods rate cucumbers as one of the most important foods in the weight loss journey. Try it!

  1. Water melon

Ask anybody who has been in the weight loss journey and they will tell you just how cool is water melon for belly fat loss.

The fruits contain almost 80% water content and help to get rid of excess sodium in the body. It is also rich in vitamin C and they are super sweet.

The other good thing about water melon is that they are quite affordable and accessible in most parts of the world. There are different varieties to choose from including sweet melon and thorn melon.

  1. Green Leafy Vegetables

Some vegetables such as broccoli, Brussels sprouts and kales contain some phytonutrients which helps to fight estrogen that contribute to excess fat build up at the belly.

Whether you are in the weight loss journey or just wish to remain fit, it is recommended that you eat a portion of green leafy vegetable in every meal.

  1. Omelets

Who said eggs are bad for your belly? Eggs contain calcium, iron, protein, vitamins, phosphorous and fatty acids that help you stay full for a longer period.

This means that you will not be snacking on unhealthy meals. Choose eggs from free range chicken because they tend to be more nutritious.

  1. Lean Meat

Red meat is not good if you wish to lose belly fat. However, you can still eat turkey meat or any lean protein source.

The protein found in such kind of meat helps to burn as much as 30% calories.

However, if you have to eat lean meat especially if you are under a tight budget yet you wish to lose belly fat, all you need it is to eat the meat in small portions.

  1. Healthy Oils

Some oils such as extra virgin oil, olive oil and coconut oil help to burn fat in your body by supplying healthy oils that the body needs to burn fat.

You can use these oils in salads or when cooking meals. You should at all cost avoid solid fats because they contain cholesterol that is not good for your belly.

High levels of cholesterol in the body can also result to conditions such as obesity and diabetes.

  1. Peanut Butter

As much as peanut butter tends to have a lot of fat, it is packed with niacin which helps to keep the digestion process on track and also prevent bloating of the stomach.

You can eat peanut butter in brown bread or use it while cooking to thicken stews.

However, it is advisable that you take it in moderation because it is also associated with weight gain.

  1. Sweet Potatoes

If you are looking for super food for your breakfast, take some sweet potatoes.

They will not only keep you full for long but will also provide your body with powerful nutrients that help to stabilize blood sugar and prevent calories from converting to fat.

The good thing about sweet potatoes is that they are not limited to be eaten at breakfast. you can also eat them at lunchtime or during dinner.

  1. Lentils

Over the years, lentils are growing popularity all over the world.

Apart from being a good source of protein, lentils are packed with high fiber content that keeps you full between meals.

They also help to regulate blood sugar spikes which contribute to excess belly fat.

  1. Asparagus

This is an amazing food to eat if you are in trying to get rid of belly fat.

This is because it helps to expel toxins and waste from your body and also excess fluids that could be deposited at the belly area.

What’s more? It is rich in vitamins and minerals.

  1. Flax Seeds

These help lower the cholesterol levels in your body and also contain fatty acids that help to boost your metabolism while providing your body with vitamins, minerals and omega-3s.

The good thing about flax seeds is that you can eat them in almost every meal. All you need is to sprinkle them on your food and be ready to add the important nutrients they contain to your body.

As a side bar, flax seeds also help to lower the cholesterol level in your body.

  1. Mushrooms

There are different types of mushroom such as crimini mushroom, portabella and maitake mushrooms.

Although there are different varieties, one thing amazing about all of them is their ability to regulate blood sugar levels.

You should never worry about mushrooms if you want to lose excess belly fat because they contain very low calories and have neither fat nor sugar.

You can eat your mushroom as salad topper, use it while cooking food or eat it raw.

When preparing to cook, ensure that you branch out from the white button mushroom.

  1. Quinoa

Popular with vegetarians, quinoa is a gluten free food that contains amino acids that are necessary for fat loss and muscle buildup.

They also contain nutrients that are very helpful for your body. Additionally, quinoa helps you to fill full longer for a long period and ranks low on the glycemic index.

If you have never eaten quinoa before, there are many resources on the internet with information about how best to eat this food that is packed with amino acids.

  1. Apples

If you wish to lose belly fat, one of the fruits that you have to eat is an apple. They are packed with fiber such that you feel full for a long period meaning you will not be tempted to eat unhealthy snacks.

When eating, leave the peels on because they also contain many nutrients. The best thing about apples is that you can munch them anywhere you are whether at the office or as you walk along the streets because after all there are no peels to throw away.

There are many varieties of apples so you can taste them all and choose the most tasteful.

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  1. Spices

Just because you want to lose belly fat, it does not mean that you eat boring foods. Incorporate spices such as garlic, ginger, ginseng and black pepper.

All these spices are packed with nutritional components that will help you lose the excess belly fat. When cooking food with spices, it is important to pay attention to the needs of your family because some are not comfortable with some spices such as pepper.

You should also ensure that you put the spices sparingly because too much of it could alter the taste of the food.

  1. Green Tea

If you wish to lose excess belly fat, this ought to be your cup of tea. Green tea is very important as it contain antioxidants ECGC that helps to trigger the release of fats from cells.

When the fats are released, it helps to speed up the liver’s ability to turn fat into energy. Take a cup of green tea every day and you will be amazed at the speed at which your metabolism will be boosted.

When buying green tea, ensure that you reach for regular green tea.

  1. Turkey Breast

If you are on a no carb diet, turkey breast is a great food to try.

It is rich in protein and will help boost your body metabolism while supplying the nutrients that the body requires.

However, this kind of meat is not readily available in most parts of the world so once you get a share of it, enjoy it to the maximum.

  1. Pork Tenderloin

Some people swear that they cannot eat pork meat but what most do not know is that eating pork meat is a great way to lose excess belly fat.

According to a study by researchers from university of Wisconsin, pork tenderloin was found to have less fat than a skinless chicken breast and according to some scientists, overweight people who added this food to their diet experienced a reduction in waist size and belly fat.

When buying pork meat, it is advisable that you opt for pieces that do not contain much fat.

  1. Oats

Although oats are carbohydrates that most wish to avoid when trying to lose weight, it is important to note that oats play a very vital role in the weight loss journey.

They contain fiber, help you full longer and boosts metabolism. Along with helping you to lose weight, you should eat oats because they assist in lowering both high blood pressure levels and cholesterol levels.

  1. Oranges

These delicious fruits are very vital if you are considering losing weight.

As much as they contain sugars that would make most people avoid them while in their weight loss journey, it is important to note that they are packed with fibers and are low in calories.

The best time to eat oranges is in the morning as they help boost energy levels in your body.


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They say that if you wish to succeed in something, you ought to do all it takes to succeed in it .

If you are looking forward to losing the excess belly fat, you need to think of several ways that can help fight the stubborn fat around the belly area.

Eating right is one these ways and with the above guide, you can rest assured that you are in the right path to losing weight.

However, you should also ensure that you avoid foods that contribute to buildup of excess belly fat. Keep it here if you wish to know which foods to avoid while in the weight loss journey.

All the best in your journey.

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