Everyone desires to look young and attractive. People go to great lengths to avoid premature aging. Some seek surgery and other intervention methods while others opt for facial and body products such as cosmetics.
Others may opt for traditional or natural ways of looking younger such as use of facial masks, mud baths and so on.
While all these have their benefits and advantages, the best and easiest ways of looking younger and beautiful naturally is through healthy foods, especially fruits.
A healthy diet with plenty of fresh fruits and water is very good for the skin and for a healthy body.
It is also essential for a beautiful glowing skin that is blemish and wrinkle free. Here is a look at some of these foods that make you look young.
Fruits that may make you look younger with glowing skin
1. Blue berries
There are particles in the body that cause great harm to the skin and the rest of the body.
These particles are known as free radicals and come about in the course of life.
Getting rid of these free radicals is important for a glowing skin and production of collagen.
Blueberries are rich in antioxidants and constitute the type of foods that make you look younger than your age. These antioxidants help in reducing these radicals in your body.
Avocadoes are very good for the body, especially the skin. They contain plenty of great ingredients that enable the skin to grow strong, healthy and smooth.
Avocadoes contain Vitamin E. Vitamin E is great for the skin. It promotes generation of collagen, which prevents wrinkles.
Avocadoes also help in protecting the skin from harmful UV rays from the sun and are some of the healthy foods that make you look younger.
Pomegranates grow in places like Iran and South America.
They are loaded with vitamin C which is excellent for youthful, good looks. Pomegranates also contain plenty of antioxidants and should constitute a diet to make you look ten years younger.
Free radicals are dangerous can cause inflammation which in turn results in wrinkles, dark patches and sagging skin. Pomegranates constitute super foods that make you look younger than your age by reducing these free radicals in your body.
Oranges are full of vitamin C. They are easily available, tasty and full of sweet juice.
They are a great source of vitamin C. Oranges are largely considered as foods that make you look ten years younger.
They promote a glowing skin and get rid of skin rashes, blotches and dark patches.
Watermelon is a very beneficial fruit to eat. It is more than 90% water and hydrates the body, especially the skin, effectively.
The skin needs regular hydration to look supple and stay firm. It also contains a compound known as lycopene. Lycopene is the ingredient that gives fruits their rich colors.
Watermelons are some of the great foods to look younger naturally. It is advisable to have a slice of melon often as possible, or everyday where possible.
This will ensure the skin is nourished and hydrated regularly, keeping it in great condition and looking youthful.
Almonds are packed full of vitamin E. Vitamin E is a powerful ingredient that nourishes the skin and helps keep it supple, preventing wrinkles from forming. It is also rich in antioxidants.
Antioxidants help fight free radicals and protect the skin from unwarranted attacks and damage by the sun. Almonds are among top foods that make you look younger as well as many other benefits.
The strawberry fruit is rich in vitamin C. The vitamin C is good for the body and should be part of a diet that can make you look younger.
It promotes the growth and regeneration of collagen. Collagen is very important in holding the skin together, making it tight and firm. This prevents sagging and wrinkled skin.
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Foods that make you stay younger and have beautiful skin
Onions contain a powerful ingredient known as quercetin. Quercetin is an antioxidant that effectively battles oxidants and free radicals in the body.
While onions add flavor to foods, they are also super foods that make you look younger. Onions grow well in dry and arid areas and need little water.
They should be added in plenty to all meals. They can also be enjoyed raw when added to vegetable salads or in sandwiches and burgers.
2. Sweet potatoes
The sweet potato is touted as the skin’s favorite food. This potato is loaded with beta-carotene, a great source of Vitamin A. vitamin A is great for the body and helps protect the integrity of the skin.
Vitamin A is so important that its derivatives, retinoid, are found in many skin care products. The sweet potato is among foods that can make you look younger.
Sweet potatoes are readily available in most tropical countries. They grow well near water sources and are very delicious.
Oats are highly recommended because of various reasons. Firstly, they are low-glycemic which means they do not spike blood sugar.
High-glycemic foods are known to cause acne and wrinkles. These are foods such as breads made from refined flour, rice and pasta. Therefore, oats are important foods that can make you look younger.
They contain plant chemical matter that prevents damage to skin cells and also helps to soothe the skin. Most people take oats in the morning as part of their breakfast which is good because it is digested slowly.
4. Whole grains
Whole grains are super foods that make you look younger. These grains are rich in vitamin B which assists body cells to synthesize and process fats.
In return these fats nourish, revitalize and hydrate the skin. Whole grains also contain low glycemic carbohydrates that are actually good for the body.
The fiber they contain is great for the body and helps in elimination of waste.
Whole grains are basically grains that have not been processed and still contain all their natural goodness including nutrients, vitamins and fiber.
Spinach is very good for the skin and is a favorite vegetable in many households. This vegetable is rich in various nutrients including folate. Folate is a B complex vitamin which greatly assists in the repair of DNA and body cells.
It greatly nourishes and protects the body, including protection against dangerous diseases like skin cancer. It is also rich in vitamin A, vitamin K and iron. Iron helps with blood circulation which means nutrients are delivered to skin cells.
Vitamin K helps prevent serious health issues such as varicose veins which form and cause complications. They are also unsightly. Spinach should be added to a diet so that it can make you look younger with all benefits mentioned above.
One of the most important food types for good health and youthful looks is fish and salmon is rated among top foods that make you look younger.
Deeps sea fish such as salmon contain very healthy fats that are rich in omega 3 fatty acids. These are very important for the body.
Omega 3 fatty acids are important for a healthy heart, brain, eyes and skin. Omega 3 fatty acids help keep the skin healthy, supple and smooth, without blemishes and other problems.
Salmon promotes healthy, glowing skin and help keep a person looking young and feeling younger.
7. Lean beef
Lean beef is basically beef without all the fat. Animal fat is unhealthy but beef, consumed occasionally, is good for the body, and especially for the skin.
Lean beef is part of foods that make you look younger than your age. The protein derived from lean beef is extremely useful in providing building blocks for a healthy, blemish free and glowing skin.
Beef should be consumed in small potions once or twice a week with plenty of greens.
8. Dark chocolate
People basically love chocolate because it is delicious and considered a treat. However, chocolate, especially dark chocolate, is great for the body and will keep you looking younger.
Dark chocolate is rich in coca flavanoids and in antioxidants. It is also among foods that make you look ten years younger.
Antioxidants are very helpful in the body, helping to battle free radicals and reducing inflammation which is a major cause for skin blemishes, wrinkles and dark spots.
9. Green tea
People who drink green tea regularly have a more elastic skin with fewer blemishes and very low instances of sun damage.
This is according to a study conducted by nutritionists and written in the Journal of Nutrition in 2013.
Green tea contains polyphenols which help the skin fend of inflammation and get a nice, supple feel. Thank goodness it is now readily available and quite affordable.
8. Olive oil
Olive oil has been found by research to reduce visible signs of old age. People who regularly or constantly consume olive oil with their food show fewer signs of premature aging compared to others.
About 75% of olive is monounsaturated fats which play a great role in boosting a youthful look. Olive oil should be part of diet to make you look ten years younger.
Tomatoes offer great protection from sun rays. The skin is better protected when tomatoes are included in a diet together with olive oil.
Tomatoes contain a powerful antioxidant known as lycopene. Lycopene levels are higher in cooked and processed tomatoes than in raw ones.
They also promote a healthy skin and protect it from UV rays from the sun.
Nuts are great for the skin and the body. They contain plenty of vitamin E as well as significant amounts of omega 3 fatty acids.
Both vitamin E and omega 3 fatty acids help the skin become supple and elastic and promote growth and generation of collagen, a protein substance that holds skin together, preventing wrinkles and sagging.
Any healthy foods that make you look younger should include nuts.
It is advisable to consume at least 4 herbs regularly.
Herbs such as rosemary and thyme are associated with reduced wrinkles and skin discoloration.
This is because they protect the skin from harmful sun rays and keep the skin protected and supple.
13. Almond milk
Milk is great for the skin but dairy milk causes inflammation.
This causes aggravation of the skin resulting in wrinkles, acne and rashes. Almond milk contains all the benefits of milk but without these drawbacks.
It is the most preferred non-dairy milk, especially the unsweetened one.
14. Chia seeds
Chia seeds are widely acknowledged as a super food.
These seeds are packed rich with nutrients including essential fatty acids such as Omega 3 and Omega 9, potassium, magnesium, calcium and lots more.
Not only will these nourish the skin and keep it healthy, strong and supple but will also take care of the rest of the body, maintaining overall good health.
All citrus fruits such as lemons and lime are rich in vitamins, especially vitamin C. They also contain sufficient quantities of magnesium, trace minerals, and antioxidants.
They help eliminate free radicals, repair sun damage and heal the skin. Vitamin C is great for bright, supple skin that is without blemish, wrinkles or sun damage.
16. Coconut oil
Coconut oil is recommended for regular use. Its consumption is advisable as it performs vital functions such as reducing high blood pressure or hypertension.
It is also great for the skin. Coconut oil helps protect the skin from harmful UV rays from the sun, fights bacteria that causes skin infection and softens the skin.
17. Sunflower seeds
The sunflower seed contains high quantities of selenium.
Selenium helps preserve the elasticity of the skin, keeping it tight and smooth.
It also contains vitamin E which is great for the skin.
All fruits are good for overall health, but apples contain quercetin, which is a powerful antioxidant.
Antioxidants help remove oxidants or free radicals which cause damage to the skin.
Quercetin is especially powerful and ensures the skin is clear and free of blemishes.
19. Sesame seeds
The skin requires proper nutrition to thrive and glow. Sesame seeds contain high levels of zinc which is good for the skin.
Zinc helps to get rid of sebum oil on the skin which often leads to clogged pores. Clogged pores can result in acne and dark spots.
The skin is made of protein and therefore protein intake helps the body generate more skin tissue. It also helps repair and rejuvenate skin where dilapidation occurs due to age.
Protein is necessary for maintain the elasticity of the skin. Both plant-based and animal-based proteins are essential for healthy skin.
21. Safflower oil
Essential oils contain important fatty acids that are good for the skin. For instance, safflower oils contain omega six fatty acids which help to keep the skin supple and smooth.
However, safflower oil should be used in moderation because it includes high levels of omega 6 and other necessary nutrients.
These are best used regularly and in sufficient amounts rather than occasional overuse.
A lot of people may not be aware, but bell peppers contain more vitamin C than oranges. They also include lots of other nutrients and antioxidants.
Spicier peppers contain capsaicin which is a potent compound that expels toxins from the skin. Including these peppers in your regular diet will help you heal the skin, making it look young and healthy.
The guacamole contains monounsaturated fat which is a healthy type of plant fat.
These fats keep the skin hydrated and help in the absorption of essential vitamins and nutrients that the skin requires.
They can be added to salads to replace mayo and can be included in sandwiches.
24. Brussels Sprouts
This is a vegetable with lots of skin-friendly nutrients. These include vitamins A and C and folate.
These all help promote the creation of collagen, an essential ingredient of the skin. Both folate and vitamin A help protect against sun damage.
Grapes are a very rich source of vitamin C as well as important ingredients such as resveratrol. Resveratrol, found beneath the skin of grapes, helps prevent inflammation.
It is also known for reversing the effects of sun damage and slows down the aging process.
It is a known fact that vitamin C helps with the production of collagen which is the skin’s building block.
A healthy looking, supple skin contains sufficient collagen while sagging, and wrinkled skin contains very little.
Collagen ensures the skin has fewer lines around the eyes and mouth and does not sag.
The kind of vitamin C that is found in berries such as the raspberry is very powerful.
It contains ellagic acid which plays a crucial role in protecting the skin against UV rays.
Protecting against UV rays means the skin is protected from signs of premature aging such as wrinkles and sagging skin.
28. Cocoa Powder
Cocoa, with its dark color, is rich in antioxidants and flavonoids. It has got many benefits including lowering blood pressure, lowering cholesterol and so on.
The antioxidants in cocoa help to repair skin cells and also to get rid of free radicals. Cocoa can be applied topically to the skin in the form of a mask.
This helps to remove blemishes from the skin and make it smooth.
29. Boiled peanuts
Boiled peanuts are beneficial to the skin. They help treat skin disorders such as eczema and psoriasis.
The fatty acids in peanuts help prevent swelling and redness in the skin while the protein in the peanut helps with skin regeneration.
Peanuts also contain vitamins E, magnesium, and zinc, all of which are excellent for a younger looking skin.
The Pawpaw or Papaya is an excellent fruit for healthy skin. It not only cleanses the skin of all toxins but also helps rejuvenate it.
The skin is sometimes subjected to harsh treatment through exposure to the elements and so on. Pawpaw contains enzymes that can help rejuvenate the skin to ensure a glowing complexion.
It provides plenty of Papalin and vitamin A which ensures the skin is radiant and glowing.
Sardines are a common type of fish readily available almost everywhere. This oily fish is great to have occasionally because of its numerous benefits to the body and the skin.
Sardines are rich in healthy fats and oils, such as Omega 3 fatty acids. These ensure healthy growth and development of the skin which is supple and hydrated.
Regular consumption of soy ensures good skin elasticity and fewer fine lines. Soy contains an ingredient known as aglycone, which is an isoflavone.
The aglycone strengthens collagen and prevents it from breaking down. This help your skin strong and young.
The best source of dietary zinc comes from oysters. Zinc is paramount in the body and is particularly useful in the function and growth of skin cells.
Zinc also helps counter acne and its effects. Consuming oysters on a regular basis, therefore, helps provide a youthful look.
Regular consumption of coffee helps reduce the risk of skin cancer and also promotes antioxidants within the body, but especially around the skin.
Women who consume about 6 cups of coffee daily reduce their chances of getting skin cancer by more than 33%.
35. Kiwi fruit
The little Kiwi fruit has some of the highest amounts of vitamin C known. A single fruit contains over 120% of daily vitamin C requirements.
The vitamin C in Kiwi fruit stimulates the production of collagen, and this helps keep the skin tough and smooths all fine lines.
36. Green leafy vegetables
Consuming an assortment of dark green leafy vegetables is advisable. These green leafy vegetables are rich in minerals, vitamins, and essential oils.
The nutrients in dark green vegetables are great for the skin. The A and D vitamins will support the healthy development of skin while the antioxidants will act against free radicals.
Mushrooms have high levels of selenium.
This compound helps to protect the skin against harmful UV rays from the sun.
Selenium also protects against skin cancer.
Shellfish are known to contain high amounts of zinc.
Zinc helps boost the immunity and protects the skin cells from long-term damage.
Zinc is abundant in all types of shellfish including shrimp and oysters.
The mango fruit has a vibrant yellow and sometimes orange color.
This color is derived from the beta-carotene, a useful ingredient that enables the skin to repair itself.
Beta-carotene and the bio-flavanoids also help reduce the appearance of wrinkles and delay the onset of signs of aging.
One of the best sources of lutein is eggs. The Lutein helps keep the skin firm and hydrated.
It also promotes the release of oils that help keep the skin soft and supple.
Having an egg or two once or twice a week is great for the skin.
41. Apple cider vinegar:
Studies have shown that apple cider vinegar helps reduce blood sugar levels.
This tends to reduce skin inflammation and signs of aging such as sagging skin and wrinkles.
This particular vinegar can be added to soups and stews or added to vegetables.
Spices such as turmeric and ginger contain rare trace minerals that help lower blood sugar and prevent early signs of aging.
It is best to add spices to soups, stews, meats and vegetables for excellent flavor and to maximize their benefits.
Anyone who wants to have firm, healthy skin free of wrinkles, blemishes and acne should definitely change their diet and eat more healthy foods, including fruits and plenty of water.
Bad diet and exposure to the sun can cause serious damage to the skin while a good diet complete with these essential foods, an absence of inflammation will definitely result in healthy, great look skin that is supple, firm, smooth and youthful.
It is therefore important to learn about foods that make you stay younger and beautiful naturally.
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