Best Punching Bag for Kids – 2017 Reviews & Top Picks

Kids punching bag

Whether you see a boxing star in your kid or you are looking for a new and productive way to help your kid expend that extra energy, punch bags are a great alternative. They are fun to work with and offer many benefits to the child such as toning muscles, boosting punching power, burning off steam and increasing resistance and endurance.

If considering buying a punch bag for your kid, it is important to know which will work best for your kid since the punching bag for kids come in different sizes, weight and material. You also need to be well informed about Kids’ best punching bag for sale so that you make a good decision.

Most kids are very active and tend to grow very fast. Therefore, before buying kids punching bag, you also need to consider other things such as effectiveness, durability and size.

To help you with the buying process, below is our list of the best punching bags for kids in the market with detailed information to guide you so that you can make a good choice when buying.


Kids Punching






Editor's Rating



Proforce ®kids boxing set




Punching ball




Velocity boxing Children’s Pro Freestanding Reflex Punching Bag




Bonk Fit 3x stronger kid tough fitness inflatable bop bag




The Original 46’’ Bozo 3- D bop bag




The Ringside youth boxing set




Velocity Boxing Children's Deluxe Freestanding Reflex Punching Bag




Schylling punching bag and glove set




Big time toys socker bopper power bag




Kings Sport Boxing Punching Bag



The 10 Best Punching Bags for Kids 2017

1. Proforce ®Kids Boxing Set

Punching bag for kidsIf you have been looking for a punch bag that your kid will have much fun boxing with, this is a great choice.

What’s more, you can also join in the exercise and play to see who wins.

Manufactured by Proforce, this punching is one of the best punching bag for training kids that you can buy for a kid who is training in martial arts or one who has tantrums that he releases to other people.

The bag which is designed for kids aged 3 5 years is kid friendly and soft to their soft hands.

When considering buying this product, ensure that the other accessories are intact.

The other accessories include head gear and gloves.

Product Packaging and Specifications

This is a heavy bag that measures 17’’ by 5’’ and weighs 1.1 lbs.

The product dimensions are 19 by 19 by 42 inches.


  • The kit is designed for kids that are between three and five years.
  • Comes with one pair of slip on gloves and headgear.
  • Designed for 3-5 years.
Made of strong and durable material.No warranty or warning descriptions given.

Buy from Amazon

2. Punching Ball With Stand And Gloves

Kids punching bagsHave your children been lost into video games and wish a change for them? Buy the punching ball with a stand and gloves and you will be amazed of how active and healthy they will become.

Punching ball which is recommended for kids aged 6 years and above has many benefits to kids and even adults.

The benefits include: improving hand-eye coordination, teaching timing skills, sharpening reflexes, building speed and relieving stress.

Apart from the bag being a durable one, you will love the fact that it is soft to punch and the fact that the height is adjustable to suit the height of your kid.

However, we did not like the fact that there are no assembling instructions accompanying the punching bag.

Product Packaging and Specifications

The punching ball with stand and gloves comes as a package of one deflated ball, pair of gloves, pump, floor stand, poles and 26.5 inches by 17.5 inches baseboard with a non-slip surface.


  • Set includes amply padded gloves.
  • Flexible spring at the bottom.
  • Comes with two metal sticks to hold the ball.
Pros  Cons  
The punching ball is soft to punch.  The board is made of heavy duty plastic so you have to put something down so that the kid does not slide.  
Quite easy to assemble.  Package does not come with instructions on how to assemble the ball.  
It is made with long lasting materials and strong enough to withstand punches from adults.   
The height is adjustable thus can be used by taller kids and adults. 

Buy from Amazon

3. Velocity Boxing Children’s Pro Freestanding Reflex Punching Bag

free standing punching bag for kidsIf you have a child suffering from ADHD, it is important to ensure that the kid releases stress in a responsible and a non-hurtful way.

One of the best things that you can get such a kid is Velocity Boxing Children’s Pro Freestanding Reflex Punching Bag.

This punching bag helps to increase agility, hand-eye coordination and increase cardio endurance.

When the children are angry or frustrated, encourage them to punch and hit the punching bag as many times as they want.

It not only helps to relieve stress but also ensures that they are doing it in the right way.

The punching bag is packaged with other accessories such as height adjustable stand, floor base, pair of boxing gloves, assembly hardware and hand pump with needle.

Tip-the base need to be weighted, otherwise the whole thing might tip over when you punch.

Product Packaging and Specifications

The kid’s training punching bag is a spring action type reflex and measures 16.5 inches in diameter.

The bag comes unassembled but with clear instructions on how to do it.


  • The box contains pair of boxing gloves.
  • Inflatable punching bag.
  • Assembly hardware included in the box.
  • Can be filled with about 50 lbs of sand or water for maximum stability.
  • Height adjustable from 47 to 57 inches.
  • Spring action reflex bag.
  • Recommended for ages 5+ and up.
Made of long lasting materials.The plastic material below the punching base is quite prominent and it might hurt someone when punching.
Adjustable height thus can also be used by adults.The punching bag tends to get loose with every punch however straightened.
Comes packed with gloves that help to prevent injuries.No warning of hazards or any potentially injuries if misused.
Assembly is fairly easy.Changes on the design do not reflect on the assembly instructions and you might end up thinking that you have been short changed
High quality gloves.The molded base is different from the one pictured on the box
The Velcro is strong and takes some muscle to release.The manufacturer does not offer instructions on how inflated the bladder inside the bag should be.
Good buy for the cost.The plastic housing below the punching bag is quite prominent and if not careful, you might find yourself punching it instead of the bag which is quite hurtful.
Does not take up much space. 

Buy from Amazon

4. Bonk Fit 3x Stronger Kid Tough Fitness Inflatable Bop Bag

kids punching bags for saleAre you looking for an eco-friendly punching bag for sale that performs as effective as a good punching bag is supposed to? Well, look no further.

This is one of the best punching bags you can ever buy as it is manufactured by a reputable company in the USA and consist of 100% recycled materials.

The bag is made in the shape of an elephant which intrigues kids and makes it more interesting to play with it.

It may cost you a few more notes than to purchase this punching bag as compared to others but it is one of the best choices of punching bags available in the market.

The fact that it is eco-friendly makes it a good choice for those who practice green living.

The bag is a great initiative for the kids to learn the need to take of the environment and also have fun with it.

One of the things that we like about this punching bag is that unlike many brands that make use of sand and water, this uses rice which although quite expensive, it enables the bag to remain stable and prevent effects of dust or having to deal with issues of leaking water.

Product Packaging and Specifications

The bag is packed using eco-friendly packaging materials and that it comes in the color of Abigail grey elephant.


  • Washable cover.
  • Comes with removable cover that can be washed each time you want.
  • Eco friendly packaging.
  • Made from non-chemically treated cotton.
Built to be long lasting so your kid can enjoy it for long.In some cases, the air starts to leak out within hours or days of purchase.
It is custom fit with a super soft cover that feels like plush toy.The manufacturer uses photos of republican president which some potential buyers find to be very disrespectful.
It is thicker than most bop bag so you can expect better service. 
Very easy to assemble and fill with rice. 
Offers imaginative play experience to kids with colorful and expressive characters. 

Buy from Amazon

5. The Original 46’’ Bozo 3-D Bop Bag

cheap kids punching bagsFor many decades, kids have always been intrigued by the Bozo clown, which was first launched as part of a children’s book in the late 1946.

The original 46’’ Bozo 3-D punching bag is a unique fun bop that the kids will love having in the house.

With this bop bag in your house, you will be amazed at how super active your kids will become. Buy it today and let your kid experience the goodness of a bop bag.

Standing at 46’,the’ original 46’’  Bozo 3-D Bop bag is a fun filled punching bag for kids of all sizes.

One of the things that you will like about this bag is that is has a thick outer layer such that it can withstand many kicks and punches and it is also long lasting compared to other brands in the market.

The punching bag is best designed for kids who are about 3 years and above.

Product Packaging and Specifications

The original 46’’ Bozo 3-D Bop Bag has the dimensions of 8.6 inches by 9.2 inches by 2.7 inches and measures 4.4 pounds.

It is recommended for kids that are between 36 months and 3 years.


  • Made of plastic and poses no risk to physical harm.
  • Has a squeaky nose and Bop zone.
  • Sand filled base to enable the bounce back action.
  • Made of durable vinyl.
  • Designed for kids only.

Bozo is tough and resilient and can withstand body slams and kicks from the kids.


If kids jump on the bag, it might start to deflate or leak.

The paint used in the design does not worn out over time.


The original 46’’ Bozo 3-D bop bag does not have enough weight to bounce back thus you have to continually bring him back to the upright position.

It is one of the top rated products by buyers meaning that you are buying something that is authentic and worth it.


Does not have enough sand to bounce back.

It is safe to be used by kids.


Very easy to inflate with the use of a compressor. 
Offered at an affordable price. 

Buy from Amazon

6. The Ringside Youth Boxing Set

best punching bags for kidsImagine a punching bag that is specifically designed for your kid aged 5 to 13 years to enable them to train to becoming professional boxers or for the sake of having fun.

Now imagine the Boxing set, ringside youth because this is one of the youths’ best heavy bags available for sale and comes with everything your youthful kid needs.

One of the reasons why we really liked this bag is the fact that it is well constructed so are the accessories such as the head gear and gloves.

Having said that, we did not like the fact that the reading dimensions were too small to read through and follow instructions.

However, the assembly process is quite easy even without the reading instructions.

Product Packaging and Specifications

This punching bag comes in black color and it is 17’’ long and 5’’diameter and weighs 2 lbs.

The punching bag is designed for kids between 2 and 5 years.


  • The box includes of the punching bag, 2 sets of punching gloves and head gear.
  • Available in different colors.
  • All the boxing set, ringside youth bags are in one standard size and design.
  • Comes with a whole swivel and a mounting clip.
It has a vinyl cover with a layer of foam padding to absorb the impact of the punches.It does not come with the necessary equipment to assemble the ceiling.
Comes with a pair of padded gloves and head gear to ensure the safety of the users.The punching bag is smaller than what is pictured.
It is quite light making it easy for the youths to punch and kick.The reading dimensions are too smll.
The punching bag comes in beautiful red and black colors which act as a motivation to the youths. 
The head gear, gloves and bag are well constructed. 
Comes in a variety of colors giving you more preferences. 

Buy from Amazon

7. Velocity Boxing Children’s Deluxe Freestanding Reflex Punching Bag

velocity bags for kidsThis punching bag is considered to be the best from velocity boxing.

If you have a kid suffering from ADHD or one who needs to release that extra energy in a healthy way, buying this bag is a good decision.

The punching bag is perfect for improving hand to eye coordination, agility, speed and increase cardio endurance.

Product Packaging and Specifications

The bag which comes deflated measures approximately 35 inches when filled with sand and has a diameter of 14.5.

It is designed to be used by kids who are 5 years old and above.

It is important to note that this is a spring action type reflex bag and you need to fill the base with 50 lbs of sand or water for maximum stability.


  • Inflatable punching bag.
  • Floor base.
  • Height adjustable from 47 to about 57 inches.
  • The box comes with a pair of gloves, hand pump with needle and assembly hardware.
  • Recommended for ages 5 and up.
  • Spring action type reflex bag.
  • Requires about 50 lb. of sand or water for maximum stability.
  • The approximate base diameter is 16.5 inches

Buying this punching bag for your kid means less time spent on video games and in other activities that may harm the kid. Since it is easy to assemble, you can have your kid participate to make them feel that they are part of the whole process.

Very easy to assemble as the pieces are well labeled with clear guidelines on how to assemble it.The bolts may loosen up after some punches.
The poles can be adjustable as the child grows which means that even tall kids can use the punching bag.You have to place it on the rug to prevent the bolts from gouging the floor.
Comes with protective gloves that protect the kid from bruises and scrapes giving your kid the feeling of a professional boxer. 
The base is empty for convenient storage 
Adjustable height. 
The punching bag come with other accessories such as a pair of boxing gloves, hand pump with needle and assembly hardware. 

Buy from Amazon

8. Schylling Punching Bag and Glove Set

Punching gloves for kidsIf you wish your little kid to start enjoy boxing, Schylling punching bag and glove set is a great option to buy them.

The punching bag is specifically designed for kids so you will find it to be quite convenient for the kids and it is also safe to use.

However, if you are looking for a punching bag that your 7 year old will have fun punching, you might want to consider another brand.

Although the manufacturer claim that the bag is best suitable for a 7 year old, we found it to be too small and soft for such an age.

The height is also quite short making it best suitable for a little kid.

The only thing that the manufacturer seems to have got right is the size of the gloves because they are best suitable for a kid who is above 5 years.

That said, if you have to buy 3 year old kid this punching bag, you will need to get them a pair of gloves.

With this problem, although the product is not highly priced, we did not find it worth of the price.

Product Packaging and Specifications

The Schylling bag comes in red and black while the glove set is in red.

The bag which measures 18’ is also packed together with a rope to hang it.

The product dimensions are 8.5 by 17 by 8 inches.


  • Toy boxing gloves and bag set.
  • Filled with dense but lightweight foam.
  • Vinyl padded glove set.
  • Beautiful design and bright colors.
  • Come with foam filled punching bag.

This kids punching bag is that it is too small to be used by a seven year kid yet the gloves are too small for a kid less than four years. Unless your kid is of a small built, you might want to consider other punching bags.


Helps develop stamina and strength in small children.


There are no sizes dimensions listed on the product which end up confusing many buyers.


Easy to install and use.


It is quite small thus can only be used by kids aged 4 years and below.


Made with soft material and comes with vinyl glove set to protect the kid’s hands

Most buyers claim the information from the manufacturer to be misleading as instructions say 7 years old and above yet it is too small to be used by kids of such age.


Made of long lasting thick vinyl.


Can only be used by soft hitters.


 The string meant for hanging is not durable.
 The gloves are quite big to be used by a kid less than five years.
 Cheaply made.
 Poor packaging when shipping.
 Choking hazard for kids less than 3 years.

Buy from Amazon

9. Big Time Toys Socker Bopper Power Bag

power bags for kidsIf you are considering buying your kid an inflatable punching bag, big time toys socker bopper power bag should be among the list as it one of the best punching bags for kids.

With this bag, you can expect that your kid will have a lot of fun with it because once it is popped, it bounces back as fast.

Big time toys socker bopper power bag is rated as the worlds’ fastest bounce back action and helps to provide your kid with fighting techniques and moves.

Buying big time toys socker bopper power bag is a great choice because it will not only last long but it also meets the expectations.

As one of the best punching bag for kids in the market, it is a great source of fun for kids. However, kids above eight years should be cautious when using this punch bag because it cannot withstand too much pressure and weight.

One of the things that we liked about this product is the fact that it is well made and comes with instructions. The plastic on the bopper is quite thick making it easy to hit without tearing.

When buying the bag, our main concern was safety but we discovered that it is weighted at the bottom and inflated with air and it is really soft of the hands when hitting.

Another thing about Big Time is that it always bounces back when hit so you do not have to worry about it falling after every hit.

Although you can fill it with either water or sand, it is best suitable with sand although it takes a while to load especially when using a funnel.

Our main concern is that although the plastic on the bopper is thick, a sharp object has the ability of rupturing it.

Ensure that the kids play with it on a safe place without using any sharp objects.

Tip– When filling with sand or water, twist off the cap that is somewhere on the bottom of the bopper. You can set the bopper on the bathtub if filling with water and make use of a funnel if you choose to fill it with sand.

Product Packaging and Specifications

Big time toys socker bopper power bag comes packaged as one bag and weighs 1.1 pounds and 4 feet tall.


  • The bag is air inflated at the top.
  • Can be used by both kids and parents.
  • Has soft filler.
  • Water weighted.
  • Designed to bounce back when hit.
One of the best things about this punching bag is the fact that it can be used by the entire familyThe fact that the model is ideally made for kids; it can also be used by adults who might end up destroying it.  
Very handy for super active children. 
It is a durable bag as it has been made from very long lasting materials.   
Totally safe to be used by kids.   
Does not make any noise when being punched 

Buy from Amazon

      10. Kings Sport Boxing Punching Bag

boxing gear for kidsThis is another great punching bag that is designed for kids to play and also exercise. The bag is manufactured by Kings Sport which is a well recognized brand across the globe.

The punching bag can help to increase agility, hand to eye coordination, timing techniques and also cardio.

Product Packaging and Specifications

Designed in beautiful red and black colors, Kids sport boxing punching bag with gloves boxing set/ball set for kids 43’’ weighs 2.9 pounds and measures 18.9 by 14.9 by 3.5 inches.

With stars drawn on the bags, the kids will not only enjoy punching the bag but also get amazed with how the bag is designed.

One of the reasons why you might want to consider this brand besides coming from a reputable company is the fact that it is strong and easy to adjust such that it can be used even by adults.

Note that the punching bag is designed for kids aged 3 years and above.

Product Descriptions and Specifications

The ball diameter is 7 inches and base diameter is 13.4 inches.


  • Inflatable punching ball.
  • Spring loaded shaft.
  • Comes with a pair of 6 ounce boxing gloves.
  • Adjustable height.
  • Freestanding boxing set with blow molded base.
Comes with protective gloves to protect the kid from injuries.It is designed for soft hitters making it not a good training kit for heavy weight kids.
The height is adjustable making it suitable for even tall kids. 
It is considered to be one of the most durable punching bags. 

This is a great choice of punching bags as it not only comes from a reputable brand but it also performs as expected.

It is also cost friendly and you can bet that the stars drawn on the bags is something to fascinate your kids. Surprise them today!

Buy from Amazon

A child that has been participating in martial arts is healthy and tends to be more active than a kid who does not.

Whether you want your child to participate in MMA, Muay Thai or boxing, the benefits of a punching bag cannot be overlooked.

There are many benefits that the kid will draw from heavy punching bags for training and you are bound to benefit too as some can also be used by adults.

When starting out, it is important that the kid takes it slow and starts with a few punches and kicks then increase as time goes. Buy punching bags for your kids and enjoy the amazing experience with them.


Share this Story

Take your fitness journey to another level

Join us for mind blowing fitness tips from experts, reviews and monthly giveaways!