Best Punching Bags – 2017 Reviews and Top Picks

Punching Bag

Boxing is seen as a combat sport and one of the best exercises to keep fit.

It is practiced in many parts of the world by people of all ages and gender.

In the yester years, most boxers used to practice with their friends but thanks to technology and innovation, boxing as an exercise is many steps ahead.

The presence of punching bags which are commonly referred to as heavy bags is a key characteristic that defines a boxing gym.

In some parts of the world, there are few boxing gyms to meet the high demand of people while in other parts, there are hardly any boxing gyms.

This is has led to most people opting to buy punching bag for their own use at home in a quest to replicate the experience of a boxing gym.

When buying a punching bag for training, you need to be very informed since the bags come in different sizes, weight, prices and conditions.

In this product review article, we delve deep to help you find out the best punching bag. This list will help you make easier and informed decision when buying your next heavy bags for training.

2017’s Reviews of the 10 Best Punching Bags

Punching Bag


Filler Material

Editor's Rating


Outslayer filled punch bag for boxing and MMA 80 lbs


Synthetic fabric

Boxing MMA 100lbs heavy bag filled


Synthetic fabric

Century bob XL with base unit



Century wavemaster XXL training bag



Everlast 70 pound MMA poly canvas heavy bag


Mix of Synthetic and natural fibre.

Everlast 100 pound C3 foam heavy bag


Mix of synthetic and natural fiber with a blend of sand

Century tidal wave hydrocore heavy bag



Ringside leather 100lb. heavy bag filled

100 lbs


Everlast omniflex free standing heavy bag

100 - 130 lbs

Synthetic fiber

1. Outslayer Filled Punch Bag for Boxing and MMA 80 Lbs

punching bagIf you are looking for a heavy bag that will save you money in the long run, this is the type of bag that you need to buy.

This is one of the best heavy bags and you can be sure that it will last for a long period of time.

The punching bag is made of high quality material and comes with a 10 year warranty.

Another great thing about this bag is the fact that it suitable for both beginners and intermediates.

If you are a lover of colors, you will enjoy having this bag as it gives you an opportunity to personalize it with the colors available.

As much as it is quite easy to hit the punching bag, we did not like the fact that it is filled densely making it springy.

If you wish to own a punching bag with many years of warranty, this is your opportunity to not only settle for a bag that is long lasting but also very fun to use once you have stabilized it.

Product Packaging and Specifications

Top quality 80 pound punching bag made in the USA and comes with a 10 year warranty certificate which is a clear attestation that it is a long lasting punching bag.


  • The punching bag comes already filled with synthetic fabric.
  • It is made out of a special 300lb capacity material.
  • Best designed for boxing and MMA.
  • Heavy duty D-rings and straps.
Pros Cons
The bag is covered by a reusable vinyl cover to protect it from ripping off while transporting. Although you can exercise with this punching bag without use of gloves, it may result to some injuries when you are in for serious training
It is long lasting and thus money saving. The bag is densely packed making it quite springy.
The bag is very sturdy and made of high quality material. Just like with Century bob XXL with base unit, it might be a hard task to fill the punch bags because they contain a small opening.
Good length  
No hard spots like with most sand filled bags.  
When ordering, you can request for a D ring without extra cost which helps to stabilize the punching bag when you hang it.  
You can use this punching bag even without boxing gloves  
Has a stabilizing base that helps it to stay in place.  
The bag has customization options that give you a chance to add colors and D ring  
Though gloves are recommended, you can actually hit the bag with bare fists.  
Heavy duty bag that comes with a 10 year warranty.  
The bag is perfect for both beginners and intermediates.  
Offered at an affordable price.  
The bag is an all-round and can be used for both boxing and MMA training  
The punching bag comes in a very good packaging.  

Buy on Amazon

2. Boxing MMA 100 Lbs Heavy Bag Filled

best punching bagAs a boxer or one who desires to become one, you need a durable punch bag in terms of body design and one that has a high level of resistance.

Good news is that with MMA 100 lbs heavy bag you can expect to have an awesome experience when training.

One of the reasons why we classify this as one of the best punching bags available for sale is the fact that the bag in durable in design.

Having been made in the U.S.A, the product comes with a 10 year warranty which is a clear indication that the manufacturer is confident with it.

However, we were a little dismayed by the cost of shipping which happens to be quite high.

Product Packaging and Specifications

Boxing MMA 100 lbs heavy bag filled as the name suggests is shipped as 100 lbs though you can add an extra weight if needed.


  • Made in the U.S.A
  • Comes with a 10 year warranty certificate.
  • Ships in a heavy reusable vinyl cover.
  • Durable in body design.
  • Has high level of resistance.
  • Contains heavy straps for a quick set up.
  • The bag has a cloth filling that you can reduce if it is too hard to hit.
Pros Cons
It is very easy to setup. One of the things that you might not like about this punching bag is the fact that it is not a water filled bag.
Comes with a warranty. The punching bag has a VOC off-gassing problem and you might need to set it outside for about a week or two.
Quite light to move around. The cost of shipping is quite high.
Comes with a D ring at its bottom for safety of sand bag and floor. You only get the hand wraps if you leave a 5 star review.
The punching bag is solid and well-constructed.  
There are no extra costs for customization services.  
The bag is quite tough and can withstand a good beating.  
The bag can be expanded to a higher height.  
Offered at a reasonable cost.  
The straps it hangs from are just 6 inches which prevents it from swinging as much.  
Comes in a variety of colors and they all look great.  

Buy on Amazon

3. Century Bob XL with Base Unit

heavy bagIf you are looking out for best punching bags that you can do targeted and precision trainings with, this is the best punching bag for you.

The bag is designed in a way that it will compel you to train even when you do not feel like throwing kicks as it has the illusion of an angry face ready to fight back.

If this does not compel you to train with the bag, you will love the fact that the bag is solid and dense and does not slosh when kicking.

With Century bob XL with base unit, you can practice punches and kicks to the torso, chest and the head.

On the downside, the punching bag does not come filled meaning that you have to do it by yourself which could be a daunting task

. Working out with Century bob XL with base unit can be quite fun as you will be able to exercise many parts of the body.

When buying, it is very important that you pay attention since there are other smaller and less expensive options of this punch bag.

Product Packaging and Specifications

Century bob XL with base unit is made of high strength plastisol filled with urethane foam which is one reasons as to why it is a durable bag. It is also stable with polyethylene base that fills with almost 270 pounds of sand or water.


  • High strength plastisol body filled with urethane foam.
  • The punching bag has a polyethylene base that holds up to 270 pounds of sand or water.
  • Freestanding heavy bag with life like upper torso.
  • Century bob XL has the ability to stand up to repeated heavy usage.
  • Has a head and face expression that gives the illusion an angry person in front of you.
Pros Cons
Very effective as you can be able to practice targeted kicks and punches. Since you have to fill the bag with either sand or water, it can be quite a hard task.  
It is quite solid and dense making it very easy to workout with. When filled with water, Century bob XL with base unit is not stable.
Allows you to adjust the height from 5 to 6.5. Not ideal for groin kicks.
Easy to roll out when not using and quite easy to transport.  
It is soft such that it does not hurt even when punching without gloves.  
Ideal for blood choke training and full force air.  
The base can be filled with either water or sand depending with what is available.  
When going for ground training, you can easily remove the torso from the dock.  

 Buy on Amazon

4. Century Wavemaster XXL Training Bag

Best heavy bag This is a type of a free standing punch bag that is preferred by most people looking for heavy punch bags for training.

One of the reasons why most people prefer it is the fact that you can be able to fill it with both water and sand.

If you choose to use sand, ensure that you use the best quality and leave it out for some nights to let out moisture.

The fact that this is a free standing bag, it means that you will have enough space to store when you not exercising.

However, it is good to note that this product cannot withstand heavy kicks and punches so keep that in mind when making the decision.

If you are looking for one of the best free standing punch bags, Century bob XXL is one of your best choices.

Product Packaging and Specifications

Century wavemaster XXL training bag is 5’6 tall with an 18’ diameter. The base of the punching bag is quite short giving it added stability and weighs about 270 pounds when filled with water or sand.


  • The punch bags weigh about 270 pounds when filled.
  • Can be filled by sand or water.
  • Contains high quality striking surface.
  • Ultra stable weight distribution with low profile base.
  • Ultra –stable weight distribution.
  • Features a low profile base.
Pros Cons
Since it is a standing punch bag, you do not have to adjust weight and it can be used by multiple users. It is not easy to fill in the sand. To make things easier, you can use a funnel to fill in the dry sand.
Century wavemaster XXL is taller than most punch bags in the market today. It cannot withstand the heaviest punches and kicks as it can be easily knocked over.
Easy to assemble and transport. If you fill the base with water, there are possibilities that the bag will slosh indefinitely when hit.
Durable vinyl cover and high –density foam fill is tough yet forgiving.  
The punching bag is freestanding meaning that it takes up little space.  
The foam on the inside of the part is incredibly durable.  
Easy to wipe with a damp cloth.  
Makes a fair amount of noise even when hit hard.  
The punching bag has a soft padding than a typical heavy bag.  

Buy on Amazon

5. Everlast 70 –Pound MMA Poly Canvas Heavy Bag

punching bag for saleEverlast is one of the best and preferred companies for martial arts accessories.

One of the best heavy bags from this company is Everlast 70-pound poly canvas heavy bag.

If boxing is an exercise that your kids love, consider buying them this type of bag as it is an excellent size for training children.

The bag is packaged with light fibre that makes it a good punching for both adults and kids.

One of the things that you will like about this bag is that it comes in multiple colors giving you an opportunity to choose the color that you prefer best.

On the downside, the fact that the bag is a lightweight, it cannot be used by heavy weights.

This is a product that you ought to have in your home especially if you are a Muay Thai or MMA fighter working on the kicking technique.

Product Specifications

This product is cylindrical in shape and weighs 70lbs. It comes in an adjustable chain system for hanging purposes and it is considered to be more durable than traditional canvas shell.


  • Adjustable chains to accommodate all users irrespective of age.
  • Constructed from rugged and super tough poly canvas.
  • It is prefilled with a mix of synthetic and natural fibers.
  • Made of high durable synthetic poly canvas.
  • Comes in multiple colors.
  • Comes prefilled and ready to hang.
Pros Cons
The fact that it is filled with a special blend of synthetic and natural fibers makes it an excellent shock absorber. It is a light weight bag thus cannot be used by heavy weight fighters.
It can last for a long time as it is made of durable synthetic poly canvas.  
It provides quite a give when hitting which helps to prevent injuries.  
Excellent for training kids, recreational purposes and light weight fighters.  

Buy on Amazon

6. Everlast 100 C3 Foam Heavy Bag

heavy bag for sale This punch bag is one of the best heavy bags for sale as it is designed with closed cell foam technology (C3) to provide you with maximum comfort while using it.

It is best designed to provide professional level training for boxers and a great workout for athletes who like boxing to keep fit.

The Contoured Closed Cell Foam Technology (C3) is designed to provide increased cushion, support and force dispersion that serious hitters need during heavy workouts.

If you wish to make a good investment on punching bags, you should really consider this bag as it is one of the most durable bags in the market.

Another good reason why you should factor this punching bag is the fact that it can be used by people who are as heavy as 200 lbs.

One of the things that we did not like about the bag is the fact that it cannot be detached with the outer cover that it comes with.

If you do not like the cover, you will have to live with it like that or replace the bag altogether.

Everlast 100 C3 foam heavy bag is one of the most affordable yet effective punching bags that you can find online.

The fact that it is from a reputable manufacturer, you can bet that it will give you a good service before you replace.

The good thing about this bag is that it is sold at quite relative price so even if it serves you for just two years, it will still be worth buying.

Product Packaging and Specifications

Everlast 100-pound C3 foam heavy bag is a 100-pound bag that comes with a strap for hanging the punch bag.


  • 100-pound professional training punching bag with countered closed cell technology(C3)
  • Equipped with durable webbing system for safety.
  • Has a natural and synthetic filling that is blended with sifted sand to provide you with an overall feel on the bag.
  • Comes with durable heavy duty nylon straps.
  • The shell is made of polycanvas to ensure durability.
Pros Cons
The high density foam closed cells help to inhibit moisture transfer thus keeping the gloves lighter and drier during use. As compared to other punching bags, Everlast 100 C3 foam heavy bag may not last you very long. After two years of using it, you might have to replace it.
It is regarded as a good investment as it is highly reputable in online selling sites. The outer black cover may easily scrap off skin if hit without a pair of gloves.
The bag combines some of the best materials thus it can be used by boxers who are 200 lbs. You cannot unzip or remove the outer cover which is sown onto the heavy bag.
It is quite cheap and affordable yet effective in the training. The punching bag is quite hard and the gel absorbs the punches but it might feel like you are hitting a wall.
The bag is solid and well-constructed.  

Buy on Amazon

7. Century Tidal Wave Hydrocore Heavy Bag

punching bag for trainingIt you want to experience the benefits of working out with water filled heavy bag, you should consider Century tidal wave.

Most professional MMA trainers prefer punching bags that you can be able to fill with water because water is readily available and does not involve many technicalities like other filler materials such as sand.

This is a great punch bag that provides you with a realistic feel when working out as it makes you feel as if you are fighting a real opponent.

The punching bag gives you a good experience when working out as it is made of durable vinyl outer shell and does not cause fatigue like most traditional bags do.

One of the things that we did not like about this bag is the fact that it hangs low and it is hard to make an adjustment as it uses chains instead of straps.

Since 1976, Century has been around creating martial arts products and it is rated as one of the best martial arts products providers across the globe.

You can therefore be assured of the authenticity of their products when buying.

Product Packaging and Specifications

Century tidal wave hydrocore heavy bag comes in two sizes which is large and X large depending with your needs and preferences.

The X large bag is about 5’’ tall and has a hanging height of 64’’.The diameter of a filled heavy bag is 14’’.

The large bag has a diameter of 13.5’’ and a height of 42’’.


  • Comes in variable weight systems.
  • The heavy bag comes in black and yellow designs.
  • Durable vinyl outer shell.
  • Comes with Century’s standard warranty against any defects in workmanship.
  • The bag comes with some chains.
  • Other materials included are instructional material and a free-floating, hard plastic lid.
Pros Cons
The bag comes in variable weight systems to suit the needs of people with different weight. The heavy bag if placed in unsafe place may rupture although this has happened with a few reported cases.
The punching bag is packaged together with other necessary accessories. It is relatively light without water.
Does not cause fatigue like most traditional heavy bags. If you are above 6 feet tall, you will need to raise the bag from normal length by shorting a couple of chain lengths.
Comes with a D ring at its bottom for safety and reinforced web straps. The bag hangs low and you cannot adjust it because it uses chains instead of straps.
The water core is easy to fill with water.  
The foam and water core work perfectly together.  

Buy on Amazon

8. Ringside Leather 100 Lbs Heavy Bag Filled

heavy bag for trainingRingside is one of the companies that have gained recognition and popularity as one of the leading brands for boxing gear.

The ringside leather 100 lbs heavy bag filled is designed to help you build muscular endurance and mobility while enabling you to reach new levels during training.

One of the things that you will like about this bag is the foam liner that gives you a comfortable hitting surface.

However, you may not like the fact that the material used is synthetic and not pure leather.

It is such a great feeling to exercise yet feel like you are in the real game of boxing.

This is one of the best heavy bags that you should opt for if you want to experience the real feeling of being in a boxing arena.

Product Packaging and Specifications

When you order for ringside leather 100 lbs heavy bag filled, you will receive a bag that weighs 100 lbs measuring 14 by 42.


  • Solid heavy duty leather construction.
  • Has soft foam 2’’ liner.
  • Sturdy stitching and rivets to support leather hanging strap.
  • Features a D-ring on bottom.
  • Available in soft fill only.
Pros Cons
The soft foam 2’’ liner gives you a comfortable hitting surface thus protecting you from sore knuckles and hands. It is available in soft fill only.
It is quite durable due to the leather shield. The leather used is not original but synthetic.
The heavy bag has steel D ring connections that help offer stability. Quite expensive as compared to other brands with almost similar features.
Gives you the sensation of hitting a human body which makes the exercise more interesting.  
Provides a great cardio workout.  
Very comfortable to use.  
Extremely easy to set up.  

Buy on Amazon

9. Everlast Omniflex Free Standing Heavy Bag

cheap punching bagAs mentioned above, Everlast is one of the best companies that you cannot go wrong with when you want to buy a punching bag.

This bag is recommended to a wide variety of users such as trained fighters who wish to supplement their regular training with boxing equipment and to beginning martial artists who are looking to develop power in their technique.

If you are into aerobic fitness, you should consider purchasing this bag as it helps to improve cardio and relieve stress.

The fact that the height of this bag can be adjusted to meet the needs and preferences of people with different heights is a good reason why you should consider it especially if you are going to use the bag with other family members.

However, we did not like the fact that the movement of this bag is quite slow and you can predict the direction that the bag will move when you hit next.

If you are wondering how best you can hang the free bag, here is a guide to help you through the whole process of hanging it on the ceiling.

Step 1: Determine the exact place that you want the bag to be hanged and make sure that you have adequate space for the bag to swing when exercising.

Locate a stud beam in the ceiling that is about 24 inches from a side wall and drill a starter hole on the beam.

Step 2: Insert an eyebolt screw into the drilled hole and ensure that you tighten it very well using your hands.

You can also make use of screwdrivers or pliers to complete the tightening process.

Step 3: Attach the chain at the top of the punching bag into the swivel hook and then attach the S-hook before hanging onto the eyebolt hook. By doing this, it will help the bag to spin, reducing the tension on the eyelet.

After you have attached the bag, you can shorten or lengthen the height depending with your height or how you prefer it best.

As much as there are many punching bags in the market, this is one bag that is sure to stand out.

Ensure that you factor in the features of this bag before you make a choice whether to buy the bag or not.

Product Packaging and Specifications

Everlast omniflex free standing heavy bag comes as 100 lbs though expands up to 130 lbs when filled and 67’’ tall.

One thing that you will like about this bag is the fact that it is attractive to the eye and as they say, it is much easier to work with something that you admire.


  • Weighs 130 pounds when filled.
  • Has a plastic base that can be filled with either water or sand.
  • Made of interconnected matrix of webbed synthetic leather and vinyl.
Pros Cons
The bag does not badge and makes minimal sounds. The movement of the punching bag is quite slow and predictable.
It is relatively easy to take water or sand out if you need to move. Does not provide a good set up for combination of exercises.
The height can be adjusted making it possible to be used by people of different heights.  
Omniflex neck that allows maximum impact absorption and helps to reduce base movements.  
Has a strong outer shell that helps promote durability and functionality.  

Buy on Amazon

Ultimate guide to buying the right punching bag

Types of Heavy Bags

The best heavy bags in the market are:

  • Hanging bags. These types of bags are hung using a free standing system or a wall mounting socket.They are popular for training and helps you to improve on speed, timing and other essential techniques needed while training.There are three ways to hang your bag.You can hang the bag using a beam, with a mount or mounting it on the wall.
  • Free standing bags. If you do not have enough space to store your punching bag, consider these types of bag.These types of bags have a lower base that you can load with either cement or sand for stability.
  • Muay Thai punching bags. These types of bags are specifically designed for Muay Thai boxing and often come as heavy bags.The boxing techniques are linked to the techniques of Boran Muay who is considered to be the inventor of Muay Thai boxing.
  • Other considerations that you should make before buying a punching bag include weight, fabric of the bag, material used and the filler material to be used which can be fabric, sand or water.

The bag that you choose determines the kind of experience you will have with the bag.

If you opt for a light weight bag, you will have to deal with an unstable bag that risk being knocked over.

If you opt for a heavy bag, you risk hurting your hands and legs.

The considerations that you need to make are based on:


If you are going for a hanging bag, it is recommended that you choose a punching bag that is half your weight. If you weight 140 lbs, a 70 lbs punching bag would be most suitable for you.

However, there are some exceptions to this recommendation.

If you are an experienced martial artist, you may want to go with a heavier bag and as a powerful striker, it is best that you choose a heavy bag.

Filler Material

The material used in punching bag is foam, water, sand and fiber (natural or synthetic).

Each material has its pros and cons so ensure that you understand the dynamics of each before buying.

Fiber-it provides a nice even resistance so no matter where you punch or kick, the striking experience is the same.

Foam-This is what is used in most martial arts training bags.

The bag provides a consistent striking experience and it does not settle.

Sand-This is a commonly used material for punching bags.

However, you need to be careful with this as the material for your punching bag because it might settle at the bottom depending with the bag that you buy.

Ensure that you buy both a high quality bag and sand for that awesome punching experience.

Water-The good thing with water filled punching bag is that they provide a consistent striking experience.

However, it is important that you opt for a high quality punching bag because cheap bags can lead to water leakages and sloshing.


Before you buy a punching bag, it is very important that you check out the price and the packaging of the bag to determine if it worth it.

Some punching bags are expensive yet do not offer a good striking experience.

Refrain from buying cheap punching bags just so you can save some money as you are unlikely to enjoy the experience and they might need to be replaced after a short period.

It is also important that you have a good idea about the prices offered at different stores as it will help you make a better choice.

It is advisable that before you buy a punch bag; ensure that you make a good decision on how you intend to use the bag as this will act as a guide to ensure that you get the best.

Invest in a good punching bag and you will not need to go to the gym to exercise or have to keep complaining about how unhealthy you are.

The punching bags are available for sale online and most are quite affordable and you can bet that even those that are pricy are worth investing in.

Make a good informed decision and buy a punch bag today.

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