Boxing is seen as a combat sport and one of the best exercises to keep fit.
It is practiced in many parts of the world by people of all ages and gender.
In the yester years, most boxers used to practice with their friends but thanks to technology and innovation, boxing as an exercise is many steps ahead.
The presence of punching bags which are commonly referred to as heavy bags is a key characteristic that defines a boxing gym.
In some parts of the world, there are few boxing gyms to meet the high demand of people while in other parts, there are hardly any boxing gyms.
This is has led to most people opting to buy punching bag for their own use at home in a quest to replicate the experience of a boxing gym.
When buying a punching bag for training, you need to be very informed since the bags come in different sizes, weight, prices and conditions.
In this product review article, we delve deep to help you find out the best punching bag. This list will help you make easier and informed decision when buying your next heavy bags for training.
2017’s Reviews of the 10 Best Punching Bags
Outslayer filled punch bag for boxing and MMA 80 lbs
Boxing MMA 100lbs heavy bag filled
Century bob XL with base unit
Century wavemaster XXL training bag
Everlast 70 pound MMA poly canvas heavy bag
Mix of Synthetic and natural fibre.
Everlast 100 pound C3 foam heavy bag
Mix of synthetic and natural fiber with a blend of sand
Century tidal wave hydrocore heavy bag
Ringside leather 100lb. heavy bag filled
Everlast omniflex free standing heavy bag
100 - 130 lbs
Everlast Powercore Freestanding Heavy Bag
250 lbs when filled
1. Outslayer Filled Punch Bag for Boxing and MMA 80 Lbs
This is one of the best heavy bags and you can be sure that it will last for a long period of time.
The punching bag is made of high quality material and comes with a 10 year warranty.
Another great thing about this bag is the fact that it suitable for both beginners and intermediates.
If you are a lover of colors, you will enjoy having this bag as it gives you an opportunity to personalize it with the colors available.
As much as it is quite easy to hit the punching bag, we did not like the fact that it is filled densely making it springy.
If you wish to own a punching bag with many years of warranty, this is your opportunity to not only settle for a bag that is long lasting but also very fun to use once you have stabilized it.
Product Packaging and Specifications
Top quality 80 pound punching bag made in the USA and comes with a 10 year warranty certificate which is a clear attestation that it is a long lasting punching bag.
- The punching bag comes already filled with synthetic fabric.
- It is made out of a special 300lb capacity material.
- Best designed for boxing and MMA.
- Heavy duty D-rings and straps.
|The bag is covered by a reusable vinyl cover to protect it from ripping off while transporting.||Although you can exercise with this punching bag without use of gloves, it may result to some injuries when you are in for serious training|
|It is long lasting and thus money saving.||The bag is densely packed making it quite springy.|
|The bag is very sturdy and made of high quality material.||Just like with Century bob XXL with base unit, it might be a hard task to fill the punch bags because they contain a small opening.|
|No hard spots like with most sand filled bags.|
|When ordering, you can request for a D ring without extra cost which helps to stabilize the punching bag when you hang it.|
|You can use this punching bag even without boxing gloves|
|Has a stabilizing base that helps it to stay in place.|
|The bag has customization options that give you a chance to add colors and D ring|
|Though gloves are recommended, you can actually hit the bag with bare fists.|
|Heavy duty bag that comes with a 10 year warranty.|
|The bag is perfect for both beginners and intermediates.|
|Offered at an affordable price.|
|The bag is an all-round and can be used for both boxing and MMA training|
|The punching bag comes in a very good packaging.|
2. Boxing MMA 100 Lbs Heavy Bag Filled
Good news is that with MMA 100 lbs heavy bag you can expect to have an awesome experience when training.
One of the reasons why we classify this as one of the best punching bags available for sale is the fact that the bag in durable in design.
Having been made in the U.S.A, the product comes with a 10 year warranty which is a clear indication that the manufacturer is confident with it.
However, we were a little dismayed by the cost of shipping which happens to be quite high.
Product Packaging and Specifications
Boxing MMA 100 lbs heavy bag filled as the name suggests is shipped as 100 lbs though you can add an extra weight if needed.
- Made in the U.S.A
- Comes with a 10 year warranty certificate.
- Ships in a heavy reusable vinyl cover.
- Durable in body design.
- Has high level of resistance.
- Contains heavy straps for a quick set up.
- The bag has a cloth filling that you can reduce if it is too hard to hit.
|It is very easy to setup.||One of the things that you might not like about this punching bag is the fact that it is not a water filled bag.|
|Comes with a warranty.||The punching bag has a VOC off-gassing problem and you might need to set it outside for about a week or two.|
|Quite light to move around.||The cost of shipping is quite high.|
|Comes with a D ring at its bottom for safety of sand bag and floor.|
|The punching bag is solid and well-constructed.|
|There are no extra costs for customization services.|
|The bag is quite tough and can withstand a good beating.|
|The bag can be expanded to a higher height.|
|Offered at a reasonable cost.|
|The straps it hangs from are just 6 inches which prevents it from swinging as much.|
|Comes in a variety of colors and they all look great.|
3. Century Bob XL with Base Unit
The bag is designed in a way that it will compel you to train even when you do not feel like throwing kicks as it has the illusion of an angry face ready to fight back.
If this does not compel you to train with the bag, you will love the fact that the bag is solid and dense and does not slosh when kicking.
With Century bob XL with base unit, you can practice punches and kicks to the torso, chest and the head.
On the downside, the punching bag does not come filled meaning that you have to do it by yourself which could be a daunting task
. Working out with Century bob XL with base unit can be quite fun as you will be able to exercise many parts of the body.
When buying, it is very important that you pay attention since there are other smaller and less expensive options of this punch bag.
Product Packaging and Specifications
Century bob XL with base unit is made of high strength plastisol filled with urethane foam which is one reasons as to why it is a durable bag. It is also stable with polyethylene base that fills with almost 270 pounds of sand or water.
- High strength plastisol body filled with urethane foam.
- The punching bag has a polyethylene base that holds up to 270 pounds of sand or water.
- Freestanding heavy bag with life like upper torso.
- Century bob XL has the ability to stand up to repeated heavy usage.
- Has a head and face expression that gives the illusion an angry person in front of you.
|Very effective as you can be able to practice targeted kicks and punches.||Since you have to fill the bag with either sand or water, it can be quite a hard task.|
|It is quite solid and dense making it very easy to workout with.||When filled with water, Century bob XL with base unit is not stable.|
|Allows you to adjust the height from 5 to 6.5.||Not ideal for groin kicks.|
|Easy to roll out when not using and quite easy to transport.|
|It is soft such that it does not hurt even when punching without gloves.|
|Ideal for blood choke training and full force air.|
|The base can be filled with either water or sand depending with what is available.|
|When going for ground training, you can easily remove the torso from the dock.|
4. Century Wavemaster XXL Training Bag
One of the reasons why most people prefer it is the fact that you can be able to fill it with both water and sand.
If you choose to use sand, ensure that you use the best quality and leave it out for some nights to let out moisture.
The fact that this is a free standing bag, it means that you will have enough space to store when you not exercising.
However, it is good to note that this product cannot withstand heavy kicks and punches so keep that in mind when making the decision.
If you are looking for one of the best free standing punch bags, Century bob XXL is one of your best choices.
Product Packaging and Specifications
Century wavemaster XXL training bag is 5’6 tall with an 18’ diameter. The base of the punching bag is quite short giving it added stability and weighs about 270 pounds when filled with water or sand.
- The punch bags weigh about 270 pounds when filled.
- Can be filled by sand or water.
- Contains high quality striking surface.
- Ultra stable weight distribution with low profile base.
- Ultra –stable weight distribution.
- Features a low profile base.
|Since it is a standing punch bag, you do not have to adjust weight and it can be used by multiple users.||It is not easy to fill in the sand. To make things easier, you can use a funnel to fill in the dry sand.|
|Century wavemaster XXL is taller than most punch bags in the market today.||It cannot withstand the heaviest punches and kicks as it can be easily knocked over.|
|Easy to assemble and transport.||If you fill the base with water, there are possibilities that the bag will slosh indefinitely when hit.|
|Durable vinyl cover and high –density foam fill is tough yet forgiving.|
|The punching bag is freestanding meaning that it takes up little space.|
|The foam on the inside of the part is incredibly durable.|
|Easy to wipe with a damp cloth.|
|Makes a fair amount of noise even when hit hard.|
|The punching bag has a soft padding than a typical heavy bag.|
5. Everlast 70 –Pound MMA Poly Canvas Heavy Bag
One of the best heavy bags from this company is Everlast 70-pound poly canvas heavy bag.
If boxing is an exercise that your kids love, consider buying them this type of kid’s punching bag as it is an excellent size for training children.
The bag is packaged with light fibre that makes it a good punching for both adults and kids.
One of the things that you will like about this bag is that it comes in multiple colors giving you an opportunity to choose the color that you prefer best.
On the downside, the fact that the bag is a lightweight, it cannot be used by heavy weights.
This is a product that you ought to have in your home especially if you are a Muay Thai or MMA fighter working on the kicking technique.
This product is cylindrical in shape and weighs 70lbs. It comes in an adjustable chain system for hanging purposes and it is considered to be more durable than traditional canvas shell.
- Adjustable chains to accommodate all users irrespective of age.
- Constructed from rugged and super tough poly canvas.
- It is prefilled with a mix of synthetic and natural fibers.
- Made of high durable synthetic poly canvas.
- Comes in multiple colors.
- Comes prefilled and ready to hang.
|The fact that it is filled with a special blend of synthetic and natural fibers makes it an excellent shock absorber.||It is a light weight bag thus cannot be used by heavy weight fighters.|
|It can last for a long time as it is made of durable synthetic poly canvas.|
|It provides quite a give when hitting which helps to prevent injuries.|
|Excellent for training kids, recreational purposes and light weight fighters.|
6. Everlast 100 C3 Foam Heavy Bag
It is best designed to provide professional level training for boxers and a great workout for athletes who like boxing to keep fit.
The Contoured Closed Cell Foam Technology (C3) is designed to provide increased cushion, support and force dispersion that serious hitters need during heavy workouts.
If you wish to make a good investment on punching bags, you should really consider this bag as it is one of the most durable bags in the market.
Another good reason why you should factor this punching bag is the fact that it can be used by people who are as heavy as 200 lbs.
One of the things that we did not like about the bag is the fact that it cannot be detached with the outer cover that it comes with.
If you do not like the cover, you will have to live with it like that or replace the bag altogether.
Everlast 100 C3 foam heavy bag is one of the most affordable yet effective punching bags that you can find online.
The fact that it is from a reputable manufacturer, you can bet that it will give you a good service before you replace.
The good thing about this bag is that it is sold at quite relative price so even if it serves you for just two years, it will still be worth buying.
Product Packaging and Specifications
Everlast 100-pound C3 foam heavy bag is a 100-pound bag that comes with a strap for hanging the punch bag.
- 100-pound professional training punching bag with countered closed cell technology(C3)
- Equipped with durable webbing system for safety.
- Has a natural and synthetic filling that is blended with sifted sand to provide you with an overall feel on the bag.
- Comes with durable heavy duty nylon straps.
- The shell is made of polycanvas to ensure durability.
|The high density foam closed cells help to inhibit moisture transfer thus keeping the gloves lighter and drier during use.||As compared to other punching bags, Everlast 100 C3 foam heavy bag may not last you very long. After two years of using it, you might have to replace it.|
|It is regarded as a good investment as it is highly reputable in online selling sites.||The outer black cover may easily scrap off skin if hit without a pair of boxing gloves.|
|The bag combines some of the best materials thus it can be used by boxers who are 200 lbs.||You cannot unzip or remove the outer cover which is sown onto the heavy bag.|
|It is quite cheap and affordable yet effective in the training.||The punching bag is quite hard and the gel absorbs the punches but it might feel like you are hitting a wall.|
|The bag is solid and well-constructed.|
7. Century Tidal Wave Hydrocore Heavy Bag
Most professional MMA trainers prefer punching bags that you can be able to fill with water because water is readily available and does not involve many technicalities like other filler materials such as sand.
This is a great punch bag that provides you with a realistic feel when working out as it makes you feel as if you are fighting a real opponent.
The punching bag gives you a good experience when working out as it is made of durable vinyl outer shell and does not cause fatigue like most traditional bags do.
One of the things that we did not like about this bag is the fact that it hangs low and it is hard to make an adjustment as it uses chains instead of straps.
Since 1976, Century has been around creating martial arts products and it is rated as one of the best martial arts products providers across the globe.
You can therefore be assured of the authenticity of their products when buying.
Product Packaging and Specifications
Century tidal wave hydrocore heavy bag comes in two sizes which is large and X large depending with your needs and preferences.
The X large bag is about 5’’ tall and has a hanging height of 64’’.The diameter of a filled heavy bag is 14’’.
The large bag has a diameter of 13.5’’ and a height of 42’’.
- Comes in variable weight systems.
- The heavy bag comes in black and yellow designs.
- Durable vinyl outer shell.
- Comes with Century’s standard warranty against any defects in workmanship.
- The bag comes with some chains.
- Other materials included are instructional material and a free-floating, hard plastic lid.
|The bag comes in variable weight systems to suit the needs of people with different weight.||The heavy bag if placed in unsafe place may rupture although this has happened with a few reported cases.|
|The punching bag is packaged together with other necessary accessories.||It is relatively light without water.|
|Does not cause fatigue like most traditional heavy bags.||If you are above 6 feet tall, you will need to raise the bag from normal length by shorting a couple of chain lengths.|
|Comes with a D ring at its bottom for safety and reinforced web straps.||The bag hangs low and you cannot adjust it because it uses chains instead of straps.|
|The water core is easy to fill with water.|
|The foam and water core work perfectly together.|
8. Ringside Leather 100 Lbs Heavy Bag Filled
The ringside leather 100 lbs heavy bag filled is designed to help you build muscular endurance and mobility while enabling you to reach new levels during training.
One of the things that you will like about this bag is the foam liner that gives you a comfortable hitting surface.
However, you may not like the fact that the material used is synthetic and not pure leather.
It is such a great feeling to exercise yet feel like you are in the real game of boxing.
This is one of the best heavy bags that you should opt for if you want to experience the real feeling of being in a boxing arena.
Product Packaging and Specifications
When you order for ringside leather 100 lbs heavy bag filled, you will receive a bag that weighs 100 lbs measuring 14 by 42.
- Solid heavy duty leather construction.
- Has soft foam 2’’ liner.
- Sturdy stitching and rivets to support leather hanging strap.
- Features a D-ring on bottom.
- Available in soft fill only.
|The soft foam 2’’ liner gives you a comfortable hitting surface thus protecting you from sore knuckles and hands.||It is available in soft fill only.|
|It is quite durable due to the leather shield.||The leather used is not original but synthetic.|
|The heavy bag has steel D ring connections that help offer stability.||Quite expensive as compared to other brands with almost similar features.|
|Gives you the sensation of hitting a human body which makes the exercise more interesting.|
|Provides a great cardio workout.|
|Very comfortable to use.|
|Extremely easy to set up.|
9. Everlast Omniflex Free Standing Heavy Bag
This is mainly because it has been around for many years and has produced many products that are functional and effective.
This product is a great bag for cardio, martial arts, working on kicks of different heights but not very good for strength as it tends to move easily.
One of the benefits of having a free standing heavy bag is the fact that you do not need to hang it.
If you live in an apartment, this is one of the most suitable punching bags.
There are several things that we liked about this product; it is made of a quality material that promises to be in use for a long period even after the expiry of the warranty which is one year.
Another thing that you will like about this product is that it is very easy to adjust depending with your height and it is able to withstand much force.
You will also like the fact that it is very space convenient as you can move it around to whatever corner you please.
The major issue we encountered with this heavy bag is that it is very difficult to fill the bag with sand.
Unless you are not able to access water, we recommend that you use it as the process is quite long time even with the use of a funnel.
Another issue that we encountered was that the three screws on the metal shaft above the gray plastic springy thing become quite loose after every time you use.
However, to solve the issue, you can buy lock washers from any hardware store near you.
The last thing that we hope the manufacturer could look into is the issue of the metal tubing that tends to make a lot of noise that can be obnoxious.
Tip: To prevent scratches on the floor ensure that you use a floor mat.
Product Description and Specifications
The product’s dimensions are 37.5 by 25.3 by 14 inches and has a shipping weight of 27.6 pounds.
- Designed to endure punches, kicks and knees.
- Low-profile base design that allow for punches, knee strikes and kicks.
- Nevatear outer shell that help to provide lasting durability and functionality.
- Fully assembled bag with high grade shock absorbing foam striking surface.
- Adjustable height.
- Solid bag.
- One year warranty.
|Easy to put together||When filled with water the base moves when the bag is hit hard|
|Very easy to adjust weight||The screws that hold the pole at the bottom may become loose after every session.|
|Easy to move around to a corner to conserve space if required.||Very hard to fill the bag with sand.|
|No hanging from the ceiling which is quite great for people living in apartments.||The pole that allows the bag to be adjusted is hollow plastic and renders useless the ability to adjust the height.|
|Quite durable||Does not come with gloves.|
|Comes with a one year warranty.|
|Able to withstand varying degrees of force.|
10. Everlast Powercore Freestanding Heavy Bag
However, we were not sure about this product bearing in mind that it is made from China but we went along and ordered for it just because it an Everlast product.
One of the things that we really liked about it besides being reasonably priced is that it is quite easy to assemble.
Another thing is that the height of the product is adjustable making it both suitable for both tall and short kickboxers.
With the help of another person, the process of assembling may take you just thirty minutes or about an hour.
To fill the base of the heavy bag, you can choose to fill with water or sand.
If you are a heavy kicker, we would recommend that you use sand as it is more stable and does not result to wobbling of the punching bag when being kicked as in the case for water filled heavy bag.
Another thing that you need to note is that this product comes with 16 screws.
You need to be very careful when tightening them because they are made from aluminum and stripping them may result to rusting.
One of the things that we did not like about this product is that the screws are quite loose and you have to keep tightening them after every session which can be quite annoying.
Another thing is that it does not come with punching gloves which means that you have to add in some costs to get the gloves.
Product Descriptions and Specifications
The product’s dimension is 8.7 by 8.7 by 8.1 inches and has a shipping weight of 21 pounds.
- Has a warranty of 120 days.
- Tri- disc foam structure that helps provide maximum energy dispersion.
- Power TransferRing collar offering superior impact, absorption and re-coll.
- Padded inside of the bag.
- The height of the bag is 5’10.
- With the bottom filled with sand or water, the weight total of the bag is about 250 lbs.
- Adjustable height.
- Made from China.
|Easy to assemble.||The screw tends to become loose after few times using it.|
|Does not move around when it’s being hit.||The post snaps if you hit too hard.|
|Heavy duty punching bag.||Does not come with punching gloves.|
|The base is easy to fill with either water or sand.||The core of the bag is made up of hard plastic which is susceptible to damages if you hit hard.|
|The overall height is not too high therefore you can kick box.|
|Good quality for the price.|
|Can be used for a variety of exercises such as Cardio and technique.|
Also on fitnesshavens.com
Ultimate guide to buying the right punching bag
Types of Heavy Bags
The best heavy bags in the market are:
- Hanging bags. These types of bags are hung using a free standing system or a wall mounting socket.They are popular for training and helps you to improve on speed, timing and other essential techniques needed while training.There are three ways to hang your bag.You can hang the bag using a beam, with a mount or mounting it on the wall.
- Free standing bags. If you do not have enough space to store your punching bag, consider these types of bag.These types of bags have a lower base that you can load with either cement or sand for stability.
- Muay Thai punching bags. These types of bags are specifically designed for Muay Thai boxing and often come as heavy bags.The boxing techniques are linked to the techniques of Boran Muay who is considered to be the inventor of Muay Thai boxing.
- Other considerations that you should make before buying a punching bag include weight, fabric of the bag, material used and the filler material to be used which can be fabric, sand or water.
The bag that you choose determines the kind of experience you will have with the bag.
If you opt for a light weight bag, you will have to deal with an unstable bag that risk being knocked over.
If you opt for a heavy bag, you risk hurting your hands and legs.
The considerations that you need to make are based on:
If you are going for a hanging bag, it is recommended that you choose a punching bag that is half your weight. If you weight 140 lbs, a 70 lbs punching bag would be most suitable for you.
However, there are some exceptions to this recommendation.
If you are an experienced martial artist, you may want to go with a heavier bag and as a powerful striker, it is best that you choose a heavy bag.
The material used in punching bag is foam, water, sand and fiber (natural or synthetic).
Each material has its pros and cons so ensure that you understand the dynamics of each before buying.
Fiber-it provides a nice even resistance so no matter where you punch or kick, the striking experience is the same.
Foam-This is what is used in most martial arts training bags.
The bag provides a consistent striking experience and it does not settle.
Sand-This is a commonly used material for punching bags.
However, you need to be careful with this as the material for your punching bag because it might settle at the bottom depending with the bag that you buy.
Ensure that you buy both a high quality bag and sand for that awesome punching experience.
Water-The good thing with water filled punching bag is that they provide a consistent striking experience.
However, it is important that you opt for a high quality punching bag because cheap bags can lead to water leakages and sloshing.
Before you buy a punching bag, it is very important that you check out the price and the packaging of the bag to determine if it worth it.
Some punching bags are expensive yet do not offer a good striking experience.
Refrain from buying cheap punching bags just so you can save some money as you are unlikely to enjoy the experience and they might need to be replaced after a short period.
It is also important that you have a good idea about the prices offered at different stores as it will help you make a better choice.
It is advisable that before you buy a punch bag; ensure that you make a good decision on how you intend to use the bag as this will act as a guide to ensure that you get the best.
Invest in a good punching bag and you will not need to go to the gym to exercise or have to keep complaining about how unhealthy you are.
The punching bags are available for sale online and most are quite affordable and you can bet that even those that are pricy are worth investing in.
Make a good informed decision and buy a punch bag today.