Factors to consider when buying a punching bag

Judging the quality of a punching bag and a stand from the face value is not often the best approach. Just because a stand feels soft on hand and a punching bag has a variation of your favorite colors doesn’t mean it’s worth the asking price. So, let’s cut to the chase and look at the factors that you need to consider when buying a punching bag.

Types of Punching Bags

1. Heavy Bags

In a world where so many people are obsessed with lightweight products, it’s easy to think that the same concept applies to punching bags. While there are many lightweight bags that you can buy for cheap, they aren’t the best for boxing training, muscle toning, or strength training. That’s why we recommend that you buy heavy bags instead.

There are two types of heavy punching bagsa freestanding punching bag and a hanging heavy bag.

Freestanding Punching Bag

A free standing punching bag is apparently the most popular punching bag on the market. It is commonly known as the bag that sits on top of a stand with wheels. The wheels make the freestanding bag easy to move to different workout rooms, making it a perfect option for home as well as gyms.

Perhaps the biggest advantage of a freestanding bag is the actual ability to move it around with ease. In fact, you can move it from one corner of your room to another within less than 30 seconds. And because the base and the center of gravity sits between the point where the bag and the stand meet, this is the kind of bag that’s best for kicking workouts.

Hanging Heavy Bag

A hanging heavy bag is adorably an inexpensive option. And it is best for people that love bags that provide all-rounded punching surfaces. You can hang the bag on a wall or suspend it on a ceiling so you get enough space for working out, especially if you have a small workout area.

It is important to understand that hanging heavy bags are unique in terms of their use. Unlike freestanding punching bags, hanging bags are only ideal for specific workouts. One-thing makes a hanging bags stand out is its sturdiness as well as stability. Hence, a training bag like this is perfect for both strength punching and speed punching.

2. Speed Bags

Whether you are fan of ring-themed movies or you love hitting the gym on weekends, you must have seen speed bags. They aren’t quite as common as heavy bags, but they are perfect for quick punching workouts. It is mounted on a spring, so you have to be quick so as not to miss a hit.

3. Upper Cat Bags

You might not know so much about upper cat bags. But it is highly likely that you might have unknowingly used one. Generally, an uppercut is just a small version of an original punching stand bag. It’s best for all the kicks that start from the waist level. While an uppercut bag is good for strength training, it takes up a lot of space, and it is not easy to move around.

4. Double Ended Bags

Counterstriking is a form of boxing training that isn’t quite often talked about in many gyms. That’s because a majority of gym stations do not have double-ended bags. While not so quite common, they still play a big role in strength training. And luckily, they come at a good price.


In a world where people are madly in love with everything lightweight, it seems to make a lot of sense for one to go for a light punching bag. Well, that’s not exactly the case. If a punching bag is not heavy, then it is not worth buying.


You also need to pay attention to material before buying heavy bag stand. Of course, these bags are all over, but only the best punching bags are made from durable, sturdy, high quality materials. We recommend heavy-duty bags that are built to last.


Not everyone buys a freestanding punching bag. Some people love the hanging bags, the kind they mount on their own in a workout space. Before you buy this bag, though, make sure the location you intent to mount it on is stable and study enough to accommodate the weight. If you do not have a stable mounting space, it would be best to go for a freestanding punching bag.

The Benefits of Punching a Heavy Bag

1. Train for Self Defense

I’ll be honest with you on one thing: you can never be too safe out there, not when you do not have self defense abilities. When it gets to rough between you and some damn strangers out there, you want to be able to stand on your own. That’s why boxing and strength training comes in.

Punching a heavy bag doesn’t just workout your body. It also trains your mind. When you train like a boxer, even if you are not one, you develop self-confidence. The harder you punch the bag the stronger you become. And with continuous practice, you not only become stronger, but also develop the confidence that you can stand your grand in the event of a tussle, should such an event arise.

2. Punching Bags are good for Relieving Stress

There is so much shit going on in this life. God’s green earth isn’t as perfect as it used to be anymore. Life has just too much bullshit than we can bear. From rogue bosses in the office to annoying strangers in the streets, there are more reasons to end up stressed and frustrated every day than we can explain in one sentence.

With the help of a heavy bag, you can punch all the stress away, without hurting the feelings of anyone around you, including of those people that you love. Punching bags do help with anxiety, and it might be the only best therapy you need for stress disorder. To get the most out of it, we recommend using the punching bag every day.

3. Beat the Unwanted Weight Out of You

Seriously, those years of yo-yo dieting aren’t as good as you thought them to be. After all, no one has ever become feet after eating junk. You can’t turn back the hands of time when fried chicken and fat pop were the order of the day. But you can lose weight and tone your body with workout and healthy dieting.

One way to lose the unwanted weight is to use punching bags. In fact, by working out with a heavy bag, your body burns calories and you lose weight in the process. In the end, you become the fit you that you once were before taking to irresponsible eating habits.