Best Freestanding Punching Bag of 2018: Complete Reviews with Comparison

Freestanding punching bags are quite trendy. And they are pretty much the new craze among fitness aficionados. They aren’t just known for their pocket-friendly price tag; they are also valued because people can actually use them straight out of the box. In fact, with the best freestanding punching bag in your home, you never have to worry about buying a heavy bag stand, because – as the name suggests – they do not require a stand, as they can stand on their own.

Picking the best freestanding heavy bag right off the bat can be a little bit of a challenge, especially with so many brands already in the fitness bandwagon. For most people, a durable heavy bag seems almost always enough. However, durability is only a part of what makes a top-rated freestanding heavy bag for strength training.

 The purpose of this guide is to help you choose a good freestanding heavy bag for the money. We help you to evaluate some of the best options on the market, explain why we believe they stand out, let you in on what you won’t like, and give you an overview of a buyer’s guide.

Our Top Picks of the Best Standing Bags

1) For a boxer or martial artist who has limited space in their garage or home, we highly recommend Century BOB XL with Base Unit. This punching bag creates some sort of a real boxing illusion as soon as you stand in front of it. And it is so sturdy, in fact, that it can endure heavy punches without wobbling.

2) Century Wavemaster XXL Training Bag is a high quality freestanding heavy bag featuring durable vinyl cover. The base of the bag has stable weight distribution. Because the bag provides sufficient resistance, it makes a perfect option for boxers and martial artists that love to pack picks. Also, this bag has a runner sealed cap, an essential feature responsible for keeping the water in the bag tight.

3) Everlast PowerCore Freestanding Heavy Bag has all the bells and whistles that make it one of the best bags to spend money on. The design has been improved to make the unit more durable, sturdy, and flexible. The PowerCore is the bag that will take heavy blows and still remain in position.

Best Free Standing Punching Bags Comparison Table

Best Price
Preview
Century The Original Wavemaster Training Bag (Black)
Filler Material
Sand or Water
Weight
250 lbs when filled
Rating
Prime Benefits
Preview
Everlast 2228 PowerCore Freestanding Heavy Bag
Filler Material
Water/sand
Weight
250 lbs when filled
Rating
Prime Benefits
Best Value
Preview
Century Wavemaster XXL Training Bag (Black)
Filler Material
Water/sand
Weight
270lbs
Rating
Prime Benefits
Preview
Century BOB XL with Base Unit
Filler Material
Water/sand
Weight
270 lbs
Rating
Prime Benefits
Preview
Everlast Omniflex Free Standing Heavy Bag (Black)
Filler Material
Synthetic fiber
Weight
100 - 130 lbs
Rating
Prime Benefits
Preview
Century Aerobic Wavemaster (Black)
Filler Material
Sand/Water
Weight
170lbs when filled
Rating
Prime Benefits

In Reviews: The Best Freestanding Punching Bags for 2018

1. Century BOB XL with Base Unit


Century BOB XL with Base Unit
255 Reviews
Century BOB XL with Base Unit
  • Freestanding heavy bag with life-like upper torso
  • Creates more striking surface for head or body shot training
  • High-strength plastisol body filled with urethane foam
  • Polyethylene base holds up to 270 pounds of water or sand
  • Rolls easily for transport; multiple height settings

Century BOB XL from Century Martial Art may not be the cheapest free standing bag, but it is the best boxing and MMA kit for boxers and martial artists that have limited space in their garages or homes. BOX XL features a kind of design that competition can only dream of.

It a more advanced, much evolved bag that create a feeling of real boxing as soon as you stand right in front of it. The bag looks like a real human being. And it has a very sturdy base unit. Strength training with this bag creates a feeling of what it really looks and feels like to hit a real human being in the ring or in the street. Because after all, what else is the point for creating a human-like statue for a free standing punching bag?

What we love about Century BOB XL with Base Unit is the material used for design. It is made of a mixture of plasticizer and PVC, a combination collectively known as the plastisol. The primary advantage of the plastisol material is that it is strong enough to endure punches. And while it is impact resistant and wear resistant, it still has the cushioned coating that many punching bags out there don’t have.

BOB XL with Base Unit is a flexible heavy bag that lets you practice both punches and targeted kicks. It is a perfect option for both short and tall persons, as the height is adjustable from 5 inches to 6.5 inches. Once you fill the base with water or sand, you can use the bag for full force air and blood choke training.

Century BOB XL with Base Unit is quite soft. So, it won’t hurt your hands, even if you hit it without wearing boxing gloves.  

Filling this bag with sand or water is downright a tedious task. What’s worse, a water-filled BOB XL doesn’t guarantee maximum stability.  


2. Century Wavemaster XXL Training Bag


Century Wavemaster XXL Training Bag (Black)
419 Reviews
Century Wavemaster XXL Training Bag (Black)
  • Extra-large martial arts training bag with high-quality striking surface
  • Durable vinyl cover and high-density foam fill is tough yet forgiving
  • Low-profile base and ultra-stable weight distribution
  • Fills with either sand or water; weighs roughly 270 pounds when filled
  • Stands 69 inches tall and measures a full 18 inches in diameter

I am not sure many free standing training bags come with durable vinyl bag cover. But Century Wavemaster XXL Training Bag comes with one. That’s just one feature that makes this bag worth spending money on. Other features include stable weight distribution on the base of the bag, a base-locking mechanism, and a runner sealed fill cap that helps to keep the water in the bag tight.

If you are the kind of martial artist or boxer that packs a kick, you will love this training bag because it provides sufficient resistance. And were it not for the ultra-stable base, this punching bag would topple or slide fast if hit fast. Thanks to the base stability, you can hit this free standing bag hard without worrying about whether it will fall or not.

People that are 170lbs and above can and will find this bag useful. It is good for continuous punching. So, if you are the type of person who loves to punch really hard, for so many hours a day, Century Wavemaster XXL Training Bag is ideal for you.

The price isn’t that bad. For a product that even accommodates tall people by supporting low to mid to high level punches, I would say this product is definitely worth the asking price.

This punching bag with stand is suitable for multiple users, a perfect option for the family.  Because Wavemaster XXL Training Bag is easy to assemble, it should take not more than 30 minutes to fix all the parts together. XXL training bag is extremely durable, thanks to the vinyl cover and the high-density foam.

Wavemaster XXL heavy bag is not easy to fill with sand. Most people use a funnel to fill in dry sand, but that still takes some time before the job gets done. Perhaps one of the biggest issues with the XXL is that it cannot withstand heavy punches though we have variety of heavy bags here if you do not like this one. You hit it hard, and it topples to the ground.  


3. Everlast PowerCore Freestanding Heavy Bag


Sale
Everlast 2228 PowerCore Freestanding Heavy Bag
286 Reviews
Everlast 2228 PowerCore Freestanding Heavy Bag
  • Improved design & strength and ease of assembly
  • Tri-disc foam structure provides maximum energy dispersion
  • PowerTransferRing collar offers superior impact and absorption and re-coil
  • PowerCore steel plate technology improves the overall strength
  • Compact base allows for increased accessibility

When it comes to designing the best fitness gears that last, Everlast take the lead. And Everlast PowerCore Freestanding Heavy Bag is proof that the company has an upper hand when it comes to designing boxing gears that people love.

This bag features an improved design that makes it more sturdy and durable. Given that it has an improved design, you can be sure that it provides more strength, too. And with more strength, you can hit this punching bag harder and it will remain in position all through.

You can now strain with full power and strength thanks to the advanced tri-disc support. Another feature that’s worth mentioning is the superior re-coil. This feature supports impact absorption thereby boosting your kicking and punching experience.

Everlast PowerCore Freestanding Heavy Bag is quite easy to assemble. Even if this is your first time to want to buy one for your home gym, it should take you less than an hour to put different parts together. This heavy bag has 16 screws, each made of aluminum. But the aluminum coating isn’t of the best quality and might likely peel off leading to rusting if the screws are tightened wrongly. So, be carefully when fixing the screws.

PowerCore heavy bag also features an adjustable height, making it a good option for tall as well as short boxers. 

You can fill the base of the bag either with water or sand, depending on the intensity of the kick. If you are a heavy kicker, fill the base of this heavy bag with sand. Doing so will provide the necessary heavy bag stability during workout session. You may notice some wobbling, only to a minimal degree. If you are a light kicker, consider filling the base of the heavy bag with water.

What you won’t like about this heavy bag is that the screws are loose. The idea of having to tighten them after every workout session is downright annoying. But you have to do so anyway if you intend to bring this heavy bag home.


4. Everlast Omniflex Free Standing Heavy Bag


Sale
Everlast Omniflex Free Standing Heavy Bag (Black)
141 Reviews
Everlast Omniflex Free Standing Heavy Bag (Black)
  • Fully assembled bag with high grade shock absorbing foam striking surface.
  • Nevatear outer shell provides lasting durability and functionality.
  • Omniflex neck allows for maximum impact absorption and reduced base movement.
  • Low-profile base design allows for punches, kicks, and knee strikes.
  • Approx. 130lbs when filled with water, 67" tall @ highest setting.

Everlast Omniflex is the best free standing bag for people that love punching bags. It is less priced than all the bags on our list. Don’t mistake the low price tag, because Everlast doesn’t even compromise the quality of this product.

In fact, Everlast Omniflex Free Standing Heavy Bag comes fully assembled and ready to use. And it features a high grade shock absorber on the striking surface, giving you the comfort you need to punch even harder.

Lastly, this product features the Nevatear outer shell, a high quality product that boost the functionality and the durability of the bag.

If you are looking for a freestanding punching bag for cardio workout, you will love the Omniflex heavy bag from Everlast. You can work on kicks on different heights by adjusting the height of the bag as you deem fit. We wish Everlast Omniflex Free Standing Heavy Bag were good for heavy kicks and strength training. Unfortunately, it tends to move easily, making it only suitable for moderate workout.

The bag is durable because it is made of strong, high quality material that promises to last for a very long time. This is a good thing, since you want to invest your money on a bunching bag that will last for a very long time. Even after your one-year warranty expires, the material will still hold strong for the long haul.

The height of this heavy bag is easy to adjust. Depending with your height, you can fiddle with the bag’s height, either up or down, until you reach your best possible height. Also, the bag is sturdy enough to withstand a little more force, especially from strong kids and women that love to hit punching bags hard. 

You will love this punching bag because it is easy to put together, it is durable, it comes with one-year warranty, and it can withstand a varying degree of force.


​5. Century Aerobic Wavemaster


Sale
Century Aerobic Wavemaster (Black)
303 Reviews
Century Aerobic Wavemaster (Black)
  • Size: Bag 10.5" Diameter X 40" Tall; Base diameter-22"
  • Weight: Approx. 170lbs when filled
  • Colors: Blue and Black

Do you want to spend your bucks on a heavy bag and wondering which one to choose? Or, maybe you love Century Martial Arts but still wonder which of their heavy bags to choose? If so, you might want to try Century Aerobic Wavemaster. It weighs roughly 170 lbs when filled, not as heavy as Century Original Wavemaster, but it’s still perfect for strength training and striking punches.

Aerobic Wavemaster is easily portable. To move from one side of the room to the other, grab the padded tip section and pull it easily. Weighing only 170 lbs when filled with sand, this heavy bag is more likely good for teens and kids. Adults can use it, too. It does hold up quite well even after hard, repeat punches, and it doesn’t tip over.

Century Aerobic Wavemaster features a rounded base that makes the bag easy to roll and move from one part of your workout room to another. It is more often recommended for beginners, strong children, and women who love to use punching bag for fitness purposes. The Aerobic Wavemaster is light and quite thin in diameter. So it is not a good option for male adjust as they love to punch bags heavily.

The adjustable height of this punching bag makes it a perfect option for the entire family, except for daddies.  And because it is compact, it should fit just fine in a small space. Although it is light and the diameter thin, it is still sturdy and strong enough to sustain hits from women and kids. It might wobble a little bit if punched really hard, but it won’t fall to the ground.

You can fill the Aerobic Wavemaster with water or sand. But sand is often the most recommended material because it makes the heavy bag more stable as opposed to water-filled punching bags. In fact, you will notice little to no slip with sand-filled freestanding punching.

Unfortunately, we are not recommending this fitness equipment for martial artists, serious karate fanatics, or professional boxers.  It is strictly for kids and women who love to workout at home.


​6. Ringside Freestanding MMA Fitness Workout Punching Heavy Bag


Ringside FHB3  Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy Bag
42 Reviews
Ringside FHB3 Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy Bag
  • The Free-Standing Fitness Punching Bag is always ready for a solid strength building aerobic fitness workout
  • Non-hanging heavy bag design allows you to exercise wherever is most convenient - perfect for your home or commercial gym
  • The shock-absorbing foam is encased in a durable vinyl shell and includes an added base pad for protection when kicking
  • The plastic base tank can be filled with up to 140 pounds of water to stand against even the strongest boxing and MMA strikes, knees and kicks
  • Unlike other free-standing bags this heavy bag can take a hit without falling over - Punch your way to a fit and healthy lifestyle with this solid heavybag

Here is a heavy punching bag that’s easy to fall in love with: the Ringside Freestanding MMA punching bag. It is not just built to last. It is sturdy enough to take a million punches without falling over. The design of the plastic base is up to par. It can be filled with up to 140 pounds of water, or the same amount of sand.

Apart from the shock absorbing foam that’s integrated in the vinyl shell, Ringside MMA Fitness has a base pad that offers maximum hand protection when kicking the bag. Ringside MMA Fitness can be used in gyms, fitness garages, or home.

Everyone is always looking for a punching bag that can give them the value for their money. Ringside Freestanding MMA Heavy Bag is a good option to go for. It is idea for tall people as well as fitness aficionados that love to kick heavy bags hard.

As far as this heavy bag is concerned, you won’t love two things. First, the bag is really heavy. So, it won’t be easy to move around. Second, it is very big. This one takes up a larger space, so if you have a smaller space in your room, you should consider another freestanding heavy bag stand.

On the positive side, Freestanding MMA Heavy is durable and very stable. Because it is versatile, it’s good enough for boxing training as well as martial art training. 


​7. Century Original Wavemaster


Century The Original Wavemaster Training Bag (Black)
660 Reviews
Century The Original Wavemaster Training Bag (Black)
  • Provides Optimal Resistance and Rapid Rebound
  • Fill Base with Sand or Water
  • Round Base for Easy Roll Away
  • 7 Height Adjustments from 47" to 68" in 3" Increments
  • Weighs Approximately 250 lbs when filled

Century Original Wavemaster is a high quality heavy bag that goes for cheap. If I were to rate it for you, I would give it a five-star rating. First, this product is sturdy. No matter how hard or frequent you punch, particularly if you are so much into boxing, Century Original Wavemaster is sturdy enough to manage heavy punches.

Second, this bag weighs about 250 lbs when filled. It has an excellent round base, which you can fill with sand or water. Third, Century Original Wavemaster is a pocket-friendly heavy bag. Given that Century Heavy Bag is sturdy, made to last for long, and gives that it can be used by anyone, the asking price matches the quality of the product quite well.

One of the most important things to keep in mind is to wear gloves before you hit this punching bag. Most people punch this type of heavy bag bare hand, and that’s not something we recommend. It is best to have your boxing gloves on to protect your knuckles and wrists from damage.

This bag is not like an inflatable pinching ball. So, it is not suitable for people who love punching bags that bounce back and forth when hit.

There are many things that make Century Original Wavemaster to stand out. First is the adjustable height. This feature lets you adjust the height accordingly, depending on your own height. The goal is to improve your user experience throughout your workout session. You can adjust the height from anywhere between 47 inches and 68 inches.

This punching bag wouldn’t be good enough without the force absorbing foam fillings. It is the foam fillings that’s responsible for the distribution of punches and kicks around the bag. The goal of the foam fillings is to prove you with the best user experience during workout.


​8. Century Versys Fight Simulator (with 10184B Base)


Century Versys Fight Simulator (with 10184B Base)
154 Reviews
Century Versys Fight Simulator (with 10184B Base)
  • The most versatile System on the market
  • Ideal for both Stand-Up and ground training
  • Provides you with the most realistic workout next to partner training

If you are looking for a freestanding punching bag with a small base, consider Century Versys Fight Simulator. The small base has two benefits. It provides a user with enough room at the bottom part of the bag. With plenty of room at the base, one can do all kinds of striking, from simple leg kicks to heavy, high punches. Because the bag is flexible, it gives you more room for all kinds of heavy bag training.

A Moving Bag

Before you buy this heavy bag, it is important to remember that it is designed to move when it. This is a good thing, because it helps you to not only work on building muscles, but also helps to develop personal sense of accuracy, speed, and timing. Given that it moves, to whichever degree it may be, Century Versys Fight Simulator makes one of the best freestanding punching bags for martial artists, professional boxers, and beginners training to become professional boxers.

Not for Power Training

This heavy bag is not for people that love power training. It means you won’t be striking it with powerful kicks and heavy punches because it will wobble and fall to the ground. The reason why it is not recommended for power training is that it has a smaller base, which can only support cardio and aerobic training.


9. Power Systems PowerForce Freestanding Bag


Power Systems PowerForce Freestanding Bag, Adjustable Height Strike Bag For Mixed Martial Arts, 77 x 33.5 Inches, Black (88214)
12 Reviews
Power Systems PowerForce Freestanding Bag, Adjustable Height Strike Bag For Mixed Martial Arts, 77 x 33.5 Inches, Black (88214)
  • Gender Unisex Fabric Content Multi Manufacturer Part Number 88214 Color Multicolor Model 88214 Brand Oncore Power Systems Inc. Assembled Product Weight 60.33 Pounds

Power System PowerForce is a well-rated punching perfect for practicing kicks and strikes. Any fitness equipment rated well often stands out, and it is definitely worth the money. PowerForce weighs 300 lbs, the base of the bag included. This heavy bag is about 6.5 feet tall, and its striking surface is 65 inches in size. What we love about this heavy bag is the 3 height settings, which is a good design approach integrated to ensure the bag accommodates fitness maniacs of different heights. The pivoting of the bag can be increased or decreased using the removable foam collar, and the durable fabric with open-cell padding adds to the durability of the bag.

Design

In terms of weight, this bag weighs more than 300 lbs when the base is full. The cover of this bag is made of a combination of canvas and nylon and the padding is thick. The size, weight, and materials of this heavy bag are up to par, but you shouldn’t go around hitting the bag with bear hands because you could get hurt. We recommend wearing a pair of gloves before you start strength and fitness training with this bag. For more hand security, wear hand wraps before putting on the gloves.

Good for Heavy and Fast Punches

Whether you are a heavy kicker or a fast puncher, this is definitely the right punching bag for you. The Power Systems PowerForce snaps back to position after faster punches, making it a good option for combination punching. The whole unit is also stable, so it can withstand heavy punches and still stay in position.

Setup

PowerForce freestanding heavy bag is somewhat difficult to set. That’s so because of the size of the bag itself as well as the recoil spring.  Because of the difficulty of the setup phase, you will need  a helping hand to get the job done.


​10. Ringside Elite Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy Bag


Sale
Ringside Elite Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy Bag
20 Reviews
Ringside Elite Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy Bag
  • Item may ship in more than one box and may arrive separately. Taking on the 6'4" tall Elite Free-Standing Fitness Punching Bag is not for the light-hearted but is sure to deliver a solid strength building aerobic fitness workout
  • The shock-absorbing foam is encased in a durable synthetic leather shell and is designed with a removable foam collar that will increase or decrease the movement of the spring loaded bag and includes an added base pad for protection when kicking
  • The plastic base tank can be filled with up to 270 pounds of sand or water to stand against even the strongest boxing and MMA strikes, knees and kicks
  • Non-hanging heavy bag design allows you to exercise wherever is most convenient - perfect for your home or commercial gym
  • Unlike other free-standing bags this heavy bag can take a hit without falling over - Punch your way to a fit and healthy lifestyle with this solid heavybag

Searching for a durable freestanding heavy bag is difficult for every fitness enthusiast. Somehow, though, Ringside always tries to make the process hassle-free and painless by designing high quality products for the money. The Ringside Elite Freestanding MMA Heavy Bag is a high quality product made of high quality materials, so you can be certain that it’ll give you the best value for your money.

Strong and Durable

A heavy bag must be sturdy enough to help you build muscles. At the same time it must be strong enough to withstand heavy punches, especially from heavy, regular hits. Ringside MMA Punching bag is known to be both strong and durable, so it should last for a very long time before showing signs of the need for replacement.

Good for Tall People

Ringside Elite MM bag is a thing for tall persons.  With a height of 75 inches and above, this bag lets you perform all the kick and punches regardless of your height, as long as  your height isn’t above 6 feet 4 inches.

Withstanding Kicks

Ringside Elite heavy bag for martial artists is made of high quality leather that’s known to last. In fact, the leather can withstand rigorous and regular punching without tearing apart or wearing out. The synthetic leather shell can also withstand full-length, heavy kicks and punches, so the Elite MMA is a good fit for any fitness maniac.

Water or Sand

You can fill this heavy bag with either sand or water. If you are not a heavy kicker, fill the bag with water. Filling this heavy bag with water makes it a good option for kids as well as women. On the other hand, if you are a heavy kicker, consider filling the heavy bag with sand for more stability and flexibility during heavy bag training.


The Benefits of Freestanding Punching Bags

Doesn’t Require Punching Bag Stand

One of the benefits of freestanding heavy bags is they do not require a punching bag stand. You buy this once and you are done. No extra costs whatsoever. While they are not as advanced as the heavy bags hanged on stand, they are cheap and quite affordable. In fact, a boxing enthusiast or martial artist who is on a tight budget will find a freestanding heavy bag more pocket-friendly than a punching bag with stand combined.

Also, freestanding punching bags tend to take a lot less space than heavy bags hanged on a stand. Therefore, they are the best option for people that have limited space at home or in their workout garage.

Built to Last

One of the most common features that you must look at when buying anything is the durability. The longer a product can last the more likely you are going to spend money on it. The same case goes with freestanding punching bags. They are built to last.  Of course, the bags aren’t built the same. But the concept of durability plays a bigger part in the design process.

When you buy the best freestanding punching bag, expect the equipment to last for the long haul. The only way to know whether a bag can last for a long time, no matter how hard or how many times it is hit, is to read through reviews written by people who have experience with the bags.

Tons of Health Benefits

It wouldn’t make sense to invest in a freestanding heavy bag if there weren’t health benefits of gain from your purchase. Every bag is designed with one goal in mind: to help you train harder for health and fitness’s sake. From burning calories and building muscles to helping with stress and boosting your confidence, there are many reasons why buying freestanding heavy bag is a great idea.

Buyer’s Guide

If you want to improve your level of strength and fitness training with a freestanding punching bag, make sure you choose the best one. Before spending your money on a punching, pay close attention to the following guide.

1. Check the Bag’s Weight

Do not ignore the weight of the buy when shopping for a punching bag. At the end of the day, it is weight that helps you to determine how much force the bag can withstand and how much resistance it offers. Depending on weight, some bags will hold well under heavy kicks and some can only sustain light sparring.

2. Determine if the Height is Adjustable

A freestanding punching bag with an adjustable height is better than the one whose height can’t be adjusted. Of course, adjusting the height may not be important for everyone. But it is still an added advantage if the height can be adjusted. At the end of the day, a punching bag with adjustable height is more flexible and hence the best option to chose.

3. How stable is the Bag’s Base?

The base of the bag lets you determine how much force it can sustain. Freestanding punching bags with small bases are good for aerobic and cardio workouts, and they are usually recommended for women and kids. Heavy bags with large bases are good for heavy kicks, as they are more stable and can withstand heavy punches. Such heavy bags are good for boxers, martial artists, and male adults who punch and kick forcefully.

Conclusion

Every punching bag has a unique price tag.  Before you spend money, though, make sure to strike a good balance between your budget and quality of the product.