Best Squat Racks in 2018: The Ultimate Guide Your Power Cage

The best squat rack is the missing a puzzle that makes a home gym complete. It is the one last big thing you need to take your fitness and strength training to the next level. Also known as power racks, these stands are known to help with building muscles, cutting down unnecessary weight, and making you the fit person you want to become.

In this day and age, though, finding the best power rack is as difficult as choosing weight and dumbbell racks. When you have to choose one brand over another, you aren’t absolutely certain that you’ll end up making the right purchase decision.

We have, therefore, put together a guide that can help you choose the best squat rack for the money. In this guide, you will find only a handful of power racks, because – in the real world – only a few options make it to the top list.

Our Top Picks of the best Squat Cages

1) Titan T-2 Series Short Power Rack is sturdy enough to hold up a total weight capacity of 700 lbs. It doesn’t have a cross-beam fitted to the frame. And that’s a good thing because it provides easier access. And although it is a product selling for cheap, this equipment is safe enough to sue for regular strength training.

2) Fitness Reality 810XLT Super Max Power Cage is for fitness lovers that want to take their strength training to the next level. It features an advanced power cage with 800 lbs. And while it is not as powerful as the X-Class model of the same brand, it is safe, flexible, sturdy, and built to last for the long haul.

3) CAP Barbell Power Exercise Stand is suitable for fitness enthusiasts on a budget. While it is the cheapest power rack in the CAP Barbell’s family of power racks, it utilizes the 12 and 14-gauge steel construction technology for strength and stability. Why this is our top pick is because it enables you to combine resistance band and suspension straps for more exercise options.

The Best Squat Racks Reviews

1. Valor Fitness BD-7 Power Rack with Lat Pull Attachment

Valor Fitness BD-7 Power Rack with Lat Pull Attachment & Pull Up Station
  • Steel frame measuring: 2" x 2"
  • 4 Plate Storage Pegs @ 8" each, 4 Solid Steel Chrome adjustable weight bar supports
  • 17 variable positions for bar supports ranging in height from 17.5" to 68"
  • Lat pull down station with Plate loading carriage
  • Pull Up Station with knurled grips

When using a weight rack no longer seem or feel useful, it might be best to get the Valor Fitness BD-7 Power Rack, a workout equipment holder with powerful and sturdy Lat Pull Attachment. This rack features high and low cable pulleys, which help you to safely perform compound as well as isolation exercises. And it is designed to last.

The frame is solid and stable, an attachment is included to let you try a variety of exercises, and it comes with a support bar to offer body support during heavier lat pull downs.
When it comes to assembly, this power rack is quite easy to put together. Even if you have never interacted with a power rack before, the instruction provided for you should be an enough guide to get this power rack up and running.

One thing that you will love for sure is the fact that a pull up bar is part of this power rack. The pull up bar is attached at the top of the frame; a great addition for people that love to pull bars to exercise their upper body muscle. The texture of the bar is hand-friendly, So it should give your hand a better grip throughout workout. 

What we do not like about this power rack is that it does not have enough room for many weight benches. Another drawback is that it doesn’t have holders for Olympic weight plates. Another problem is you cannot use a 6 inches bar with the rack, because the uprights are not anywhere close to each other. If you were to use a 6 inches bar, you would have to rest the part that holds weight, and this could be as dangerous as it can possibly get.

​2. Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage

Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage
  • 1500 lbs of real weight capacity. 2" x 3" tubular steel frame construction A BONUS pair of J-Hooks included
  • Two adjustable 2"x 20" high Density rubber grip dip handles with user weight capacity of 600 lbs
  • Two 11.5" safety bars and two 35.5" dual mounted safety bars with each set combined weight capacity of 1500 lbs. Compatible with 7' Olympic bars
  • 2 height position adjustable multi-grip chin up/pull up bars with a weight capacity of 600 lbs
  • Expand the power cage by adding the optional Fitness Reality lat pull down attachment, Olympic bars and Fitness Reality utility bench (not included)

Fitness Reality says that it built this power rack for people that want real results from their fitness training. In fact, it is a commercial grade squat power rack with a high weight capacity, supporting up to 1,500 pounds of real weight. Besides the high capacity, this Olympic Power Cage includes pull up bars weighing not more than 600 pounds. What we love about this squat rack is that supports up to 24 exercises, and you can perform as many exercises as you like, moderately or with vigor, and the X-Class will handle the pressure. Thanks to the heavy duty tabular steel frame construction, X-Class High Capacity Power Cage will remain strong and durable through many exercises in the days to come. 

But as powerful as it is, the X-Class has a few drawbacks that you must keep in mind. First this rack can support user weight of no more than 600. In most cases, this is not a common problem. That’s because it is rare to find one person weighing this much. Perhaps the biggest drawbacks, besides the weight range thingy, is that this rack lacks a lat attachment pull down. But it does have a stability bar as well as an adjustable dip handles for comfort when it is in use. 

Exercises Supported

Bench press is one of the most popular workouts, and it is best included in an exercise routine of people who want full body workout, with the upper section being the primary target. The rack also supports squats, a workout technique that works out the lower section of your body, particularly the back section of your feet. And if you love to pull up bar, this is definitely the fitness equipment to spend time on.

​3. PowerLine PPR200X Power Rack

PowerLine PPR200X Power Rack
  • Item may ship in more than one box and may arrive separately
  • Power rack for helping weightlifters exercise safely and efficiently
  • Wide walk-in design offers plenty of side-to-side movement
  • 2 heat-tempered liftoffs and 2 saber-style safety rods
  • Ideal for squats, incline presses, flat bench, and shoulder shrugs

I know as much as you do how pathetic it is to stand in line at your local gym waiting for someone to get off a power rack. PowerLine PPR2000X Power Rack is for fitness maniacs that want to take their workout to the next level. It is a great option for people that want to try more challenging workout. Although PPR200X Power Rack is smaller, it still supports full range motion, allowing you to try a number of exercises on the go. Thanks to its size, it is a perfect product for people that have a lot less space for a workout room.

There hasn’t been big improvement on this power rack since it first launched. But it still has all the bells and whistles that make up the best power rack for the money. In terms of weight, this squat rack is about 137 pounds. And it supports a weight capacity of 300 pounds.

This power rack features a walk-in design, an approach that accommodates different heights so that you can move freely when exercising. Additional features of this power rack include two heat tempered lift-offs, eighteen positions, and safety bars.

The PowerLine PPR200X Power Rack is best for shoulder shrugs, squats, as well as incline presses. This power rack is built with your safety in mind.  It will help you workout your upper and lower body easily, safely, and comfortably at any time of the day.

One of the things we love about this squat rack is the good warranty. It has a whooping 10-year protection guarantee. However, this warranty applies only for the frame. This power rack supports a number of body workouts. These include top range partial and full range dead lifts, barbell curls, upright rows, military press, bench presses, pushups, as well as pull ups.

4. Cap Barbell Power Rack Exercise Stand

CAP Barbell Power Rack Exercise Stand
  • Assembled specs (D x W x H) 46-Inch x50-Inch x85-Inch
  • Steel construction comprised of 12 and 14 steel gauge thickness
  • The structure uprights are double gusseted to reinforce stability and durability
  • 3 step powder coat finish for exceptional durability
  • Bands, bar and plates are not included

For people that just can’t break the bank for a power rack, CAP Barbell Power Rack Exercise Stand makes the best squat to buy. It is known as the cheapest stand in the CAP Barbell family. And it is sturdy enough to support a number of exercises, thanks to the 12 and 14-gauge steel construction that provide strength and stability to the stand. CAP Barbell Rack Exercise Stand is built to last for the long haul. Because of the durable steel construction, expect this squat stand to not only last for years but also remain stable and safe to use in the days to come.

This rack doesn’t have the bells and whistles of a squat stand that support a wide range of exercises. But it does have what you need for proper upper and lower body workout. First, a crossbar has been reinforced at the top of the upright. This crossbar allows you to do pull ups and chin ups easily. Second, this rack is considered to be a good anchor point people that love to use training rings, resistance training bands, and abs straps in their exercise routine. Besides a set of adjustable barbell supports, this squat rack stand also has two weight plate stand at the frame’s base. 

What we love about this squat rack is that users can combine it with both suspension straps and resistance band to provide a range of exercise options. Apart from supporting 6 feet and 7 feet barbells, this rack features an impressive strength rating and can hold up to 300 lbs. Because the racking points are lower, this stand can support bench presses, overhead workouts, and squats.

What we do not like about this stand is that it does not have safety r ails, and you will also need additional support for the frame in the event of resistance band exercises.

​5. Fitness Reality 810XLT Super Max Power Cage

Fitness Reality 810XLT Super Max Power Cage with The 800 lb Capacity Super Max 1000 Weight Bench Combo
  • NOTE: 800 lbs weight capacity for both cage and bench. Large walk in space providing easy side to side movement. New OPTIONAL Attachments for J-Hooks, Dip Bars, Weight Plate Holders and Landmine (Sold Separately)
  • 2" x 2" square steel frame construction. Two 3 1/4" long chrome lock on safety bars. Two 23" long chrome dual mounted safety bars
  • 19 adjustable height levels for the safety bars. Safety bars are Compatible with 7' Olympic bars
  • Multi-position over head chin up/pull up grip bars. Olympic bar and weight plates not included
  • Bench: smooth 12 position adjustable backrest by utilizing 2 position front leg adjustment. Can be folded for storage. Folded size: 51" L x 23.5" w x 9" H

If you are not getting the most out of your strength training, maybe it’s because your regular exercise routine has become so obvious. And it’s highly likely that you need a more advanced approach to workout, like using Fitness Reality 810XLT Super Max Power Cage to advance your strength training routine. The 810XLT is an advanced power cage with a capacity of 800 lbs. It is not as powerful as the X-Class, which support up to 1,500 pounds. But it is sturdy, flexible, and built to last. The model has multi-positioned pull up bar and chin up grips. Unlike Fitness Reality X-Class, the 810LTX Super Max Power Cage doesn’t support power plates or Olympic bars. 

The 810XLT Super Max Power Cage features a walk-in space measuring 50.5 inches long and 46.5 inches wide. This is more than enough space that gives you the flexibility to perform different strength training and weight lifting exercises more conveniently. Keep in mind that the whole rack weighs 133.5 pounds, so it is not really easy to move around.

The worst thing you can take from a squat rack stand is unnecessary movement. When using a squat rack for workout, you want to make sure it stable. The Super Max Cage is a unique unit because it always sticks to position while in use. The tall steel frame, which is about 2 inches by 2 inches in thickness, makes the cage stable and solid enough, so it won’t wobble during exercises. 

It is important to remember that this power cage can support only about 800 lbs of weight. Therefore, it might not be suitable for intense (heady-duty) use. It is a good addition to a home gym that can only be used for light or medium duty purposes. 

​6. Yaheetech 2pcs Adjustable Rack Standard Solid Steel Squat Stands Barbell Free Press Bench

Yaheetech Pair Adjustable Squat Rack Standard Solid Steel Squat Stands Barbell Free Press Bench Home Gym Portable Dumbbell Racks Stands 44"-70"
  • Material: Metal Black Finish
  • Specifications: Overall Size: 21 x 19x (44-70)" (LxWxH);Adjustable Height 44-70";Stable Base in Size of approx. 21x19" (LxW);Max. Load 480 lbs;G.W: 49.60 LB
  • Heavy Duty: Carbon Steel Construction; Adjustable Safety Pin on Each Post; Anti-Skid Feet Pads and Anti-Scuff Rubber Avoid Damage to the Floor
  • Ideal for: Squatting, Bench Pressing or Standing Home Exercise & Commercial Use
  • Easy Assemble: Designed for easy installation. Full instructions & all mounting hardware are included.

If you are looking for a power rack that’s primarily designed to hold a barbell in place, you will love Yaheetech 2PCS Adjustable Standard Power Rack. Instead of leaving your barbell lying on the floor after strength training session, you can keep it safe on the Yaheetech Barbell Free Press Bench so that it doesn’t stand on anyone’s way. It is not just ideal for commercial institutions. It makes a good addition to a home gym.  This power rack is not just sturdy; it is made of steel, which is durable. So you can expect it to last for a very long time.

There is a lot to love about this power rack. First, the height is fully adjustable. For this model, the height is adjustable from 44 inches to 70 inches. This is good news for people that want more height options to try out different exercises.

Second, Yaheetech Adjustable Barbell Press Bench has all the necessary security features that standard power rack should have. It has an H frame base. The purpose of this base is to ensure the power rack stays balance and remains stable during use. Yaheetech also included safety catch bars that you can use in the event of an emergency. To make this power rack stronger, the side supports had to be thoroughly welded.

The rubberized foot is another safety feature that we cannot forget to mention. It has two advantages. First, it protects your floor from possible damages by keeping the rack in its appropriate position. Second, the rubberized feet are anti-skid, protecting you from getting hurt.

This power rack support a maximum weight of 480 lbs, which means it is not a good option for barbells heavier than this range. And since the base of the power rack is stable, expect the whole system to stay in position throughout workout.

​7. Valor Fitness BD-9 Power Squat Stand

Valor Fitness BD-9 Power Squat Stand
  • 13-gauge steel 2"x 2" steel tubing and telescoping J-Hook uprights that adjust from 48.5" to 70" with 10 adjustment heights.
  • Adjustable added bar catch for resting bar on during bench press workouts
  • Rubber topped safety bar catches provide a minimum height of 24.75" from the floor to a maximum height of 38.5" with 11 different adjustable positions.
  • 1 plate storage peg is featured on the front of each of the stands measuring at 7" and are compatible with Olympic sleeves (sold separately).
  • 3 position adjustable base for larger footprint adding more stability (20"-28") with rubber end caps

Everyone wants to make their workout safe and easy. And there is no better way to do that than to use a power rack that promises safety throughout strength training. Valor Fitness BD-9 Power Squat Stand may be a cheaper power rack on the market, but it is built to make workout safer and easy. With this rack, you can do bench press, squats, and pulls with ease. People say it is sturdy and stable. And more importantly, its stability allows adding more weight to the stand base.

With Valor Fitness Squat Stand, you can do a number of upper and lower body exercises. Since the device is versatile, it can cope with different barbell styles. This power rack has both higher and lower catch settings. The higher catch settings are used when one wants to do squats or overhead presses. The lower setting should be used only in the event that you want to keep the bar slightly above the ground in preparation for rows and/or curls.   

The exercises that you can do with this power rack are as follows:

  • Overhead press
  • Push press
  • Behind the neck press
  • Lunges
  • Stiff legged dead lift
  • Front press
  • Back squat
  • From squat

Valor Fitness Stand is a cheap product. So if you are on a budget, this product is for you. Other advantages include the ability to assemble parts within minutes, durable construction, and integration of safety catches that are easy to adjust.

There are times when the need to move a power rack from one room to another arises. As such, lightweight power racks are always the best option. Valor Fitness Stand is one of the most lightweight power racks on the market. It is more convenient to move from one part of a workout room to another.

​8. Body Champ PBC530 Power Rack System

Body Champ Power Rack System with Band Pegs (resistance bands training) / Built in Optional Floor Mount Anchors
  • Gives your existing equipment a boost; pair with a weight bench, weight sets, and other accessories (all sold separately)
  • Accommodates both 6' and 7' weight set bars
  • 12 position settings for variable training; includes 2 pairs of easy-adjust tiered peg-hook catches
  • 4 Rubberized feet to secure rack in position and prevent skids or scuffing of floor; 2 built-in Olympic weight plate holders; 2 built-in anti-slip pegs for added band resistance exercises
  • Max. Load: 300 lbs. On bar catches; 300 lbs. User weight on upper workout bar

They say no home gym is complete without Body Champ PBC530 Power Rack System. Or, how else would you engage in upper body workout in a small workout space in your home garage or bedroom? It features 2 built-in Olympic weight plate holders, four adjustable peg-hook catches, as well as 12 positions for variable training. In my opinion, Body Champ PBC530 may not have the bells and whistles of a top profile rack, but it’s good enough for beginners to strength training.

Rubberized Feet

Perhaps the most noticeable feature of the Body Champ’s PCB530 Power Rack System is the rubber used on the feet. In simple terms, this rack features 4 rubberized feet, designed so to securely hold the entire system in position, both when it is in use as well as when it is not in use.

Easy to assemble

The Body Champ Power Rack system is easy to put together. And once you assemble all the parts correctly, it will not only feel sturdy but also stay in position both when in use and when not in use. Even if you have never assembled a power rack before, it should take you less than an hour to put all the parts together.

​9. Body-Solid Powerline Squat Rack

PowerLine PSS60X Squat Rack
  • Heavy-duty squat rack designed to hold weight bar safely and securely
  • Ideal for flat, incline, and decline bench presses, squats, curls, rows, and more
  • Bar supports adjust from 30 to 60 inches to accommodate several exercises
  • 2-by-2-inch, heavy-gauge steel frame with extra-wide base for stability
  • Measures 48 x 37 x 30 inches (W x H x D); 10-year frame warranty

It is a heavy gauge, easily adjustable rack that can not only hold weights comfortably, but also accommodate bench pressing. It features adjustable supports, usually between the range of 30 and 60 inches. Also, the frame of the rack has an extra wide feet; this provides the entire frame with a higher level of stability. In terms of general dimensions, the PowerLine PSS60X Squat Rack measures 48 by 37 by 30 inches, meaning it is a compact rack that won’t take up much space in your workout area. In fact, it makes a good option for people that are limited on space but still want to use squat racks.

Paint Canister

As you continue to use this squat rack, chances are some sections may develop scratches. While this is highly unlikely, and not even problematic if it happens, scratches might make the power rack look outdated. Fortunately, Body-Solid Powerline Squat Rack comes with some paint that you can use to touch the scratches, in case there are any.

Light Unit

This power rack is lightweight, so it doesn’t need a lot of effort to move from one part of your workout space to another. What we do not like about the lightweight nature of this product is that it tend to tilt a little backward.

​10. Titan T-2 Series Short Power Rack Squat Deadlift Cage Bench cross fit pull up

Titan T-2 Series Short Power Rack Squat Deadlift Cage Bench cross fit pull up
  • T-2 Series (2"x2" steel tubes) - Capacity: 700 lb - 1" round steel j-hooks
  • Chin up bar: 1 1/4" diameter - Weight: 93 lbs
  • Height: 71.5" - Height of pull up bar: 68.5" - Opening: 44"
  • Depth: 45" - Inside front to back bar: 26"
  • Floor space: 48" x 58" - Material: Steel

The Titan Power Rack wasn’t just designed to fit your small budget. Titan Fitness also took the safety of the user into account. Apart from a sturdy, steel construction, the Titan Squat Rack has a total capacity of 700 lbs. I should mention that this power rack does not have a cross-beam fitted to the frame’s base. But this shouldn’t be a bother if you don’t intend to use a workout bench that has a long base. The cross-beam might seem like a good feature to include here. But that’s not always the case. In fact, not having the cross-beam makes this rack better since it offers easier access.

Titan T-2 Power Rack might be cheap in the Titan Fitness category of fitness equipment. But it is safe enough to use for regular strength training. In fact, folks that consider a lot of low rep range should try this squat rack. Besides being safe enough for regular strength training, the Titan T-3 also has a good frame strength, sturdy enough to stay put during and even after workout.

The Deadlift Cage is a unique power rack because it supports tons of exercise options. From pull ups and lunges to bench press and back squat, there is more that you can do with this power rack. For maximum strength training, it is best to combine an adjustable bench, a simple weight plate set, and Olympic barbells. In fact, this equipment enables you to perform a combination of exercises, even on the go, without compromising your safety as an individual.

What we do not like about this power rack is that is has very few weight plate storage. Because the pull up bar uses knurling, they may become uncomfortable, hence then need to use gloves.

Benefits of Power Racks

Power Racks are Cost Effective

Power racks are always a great addition to people that have home gyms. More importantly, they are the best alternative to registering at a commercial gym. We know for a fact that gyms can be expensive. Besides the monthly premium fees, there are also miscellaneous expenses to cover, including transport to and from the gym.

When you have your own power rack at home, you won’t have to worry about your monthly gym fees. You won’t have to bother spending money on fuel or taking a cab to the gym either. Your home gym is near you; all you need is a one or two minutes commute and you are good to start working out.

Power Racks Help with Weight Loss

If there is one thing that is for sure, it is that everyone wants to lose weight somehow. In fact, you want to lose weight badly if you have wasted almost half your life under the influence of yo-yo dieting. If it were possible, you’d lose weight overnight, for the sake of a healthy life.

For an individual who is to lose weight, a power rack is a good thing. The workout to lose weight rule still stands. It means that the more you work out on a power rack the more calories you are highly likely to burn on a daily basis. Because vigorous exercise creates a good balance between the calories you burn and the calories you consume, chances of losing weight are high.

Power Racks Speed Up Metabolism

Running, pushups, and brisk walking can speed up your metabolism. But what if you are not interested in pushing your body up and down against the floor or you don’t have time to run a mile? The best thing you could do is to use a power rack to workout. Because power racks are designed for vigorous exercises, they’ll speed up your metabolism faster than walking, running, or brisk walking.

Best Squat Rack: A Buyer Guide

You can never find a one-size-fits-all set of guidelines on what to consider before buying the best power rack. At the end of the day, there are so many things to consider. The most important thing to do is to concentrate on the most significant aspect of this buying guide. Here are a few questions to ask yourself before spending your hard-earned money on a squat rack.

1. What other equipment will I need?

A power rack is just one of the additions to your home gym. But it doesn’t come with all the strength and fitness training equipment that you can probably dream of. That means you are going to have to buy the extra equipment that go hand in hand with the power rack. These include barbells and weights, which are necessary for strength training. Knowing the additional equipment you will need helps you to plan your budget well. When you budget beforehand, you will have an easy time during the purchase, because you’ll already have a perfect picture of what you would like the addition to your gym to be like. 

2. How Much Space Do I Have?

So you’ve landed the best power rack after searching for one for a dog’s age. And you are more than willing to pay the asking price and bring it home with you. But have you really determined how much space you have at home? Whether you have a room set aside for the power rack or you plan to revamp your garage into a workout space, you need to first determine whether you have enough space to fit in the power rack. The best way to know how much space you have is to measure the power rack of your choice. Then, measure the floor space in your house or garage. 

3. Is it easy to use and adjust the power rack?

It does not make sense to buy a power rack that you can’t use or adjust. To be clear, some power racks can be a pain in the butt to adjust. Some are hard to use. It might even take you a lot of time to figure out how to use a power rack. It is important to read verified reviews written by people who have bought and used the power racks. Doing so will help you to choose a power rack that is not only easy to use but also easy to adjust.