{"version":"1.0","provider_name":"Fitness","provider_url":"https:\/\/www.fitnesshavens.com","author_name":"Paul Petersen","author_url":"https:\/\/www.fitnesshavens.com\/author\/paul-petersen\/","title":"7 best arm workouts to tone flabby arms easily - Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KvFxXD4Fu2\"><a href=\"https:\/\/www.fitnesshavens.com\/7-best-arm-workouts-to-tone-flabby-arms-easily\/\">7 best arm workouts to tone flabby arms easily<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitnesshavens.com\/7-best-arm-workouts-to-tone-flabby-arms-easily\/embed\/#?secret=KvFxXD4Fu2\" width=\"600\" height=\"338\" title=\"&#8220;7 best arm workouts to tone flabby arms easily&#8221; &#8212; Fitness\" data-secret=\"KvFxXD4Fu2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.fitnesshavens.com\/wp-content\/uploads\/2020\/02\/Untitled.jpg","thumbnail_width":1200,"thumbnail_height":675,"description":"&nbsp; Most of the people who have crossed the age of thirty often suffer from flabby arms. They are one of the most difficult to get rid of. These flabby arms are the result of the loosening of the arm muscles due to two reason-first, as our age increases, our body tends to lose its [&hellip;]"}