{"id":651,"date":"2021-10-22T07:22:52","date_gmt":"2021-10-22T07:22:52","guid":{"rendered":"https:\/\/www.fitnesshavens.com\/?p=651"},"modified":"2021-10-22T07:22:52","modified_gmt":"2021-10-22T07:22:52","slug":"how-to-stay-fit-post-covid-19","status":"publish","type":"post","link":"https:\/\/www.fitnesshavens.com\/how-to-stay-fit-post-covid-19\/","title":{"rendered":"How to stay fit post-COVID-19?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">COVID-19 created havoc in the world when it first occurred in China. The world came to a halt. Now that the conditions are getting better with the breakthrough vaccines, it is safe to say that people can take a sigh of relief after this. Contracting this disease can make a person weaker. The body aches are so severe that one cannot simply function properly. There is a correlation between health, diet, and physical activity. Eating well with nutritious foods can uplift the health and immune system of a person. Those who caught this disease by following an inactive lifestyle were the ones who got the worst side effects of this disease. People with a strong immune system and a better lifestyle approach were able to defeat this disease.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>People affected the most with COVID-19\u00a0<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Following people have the tendency to be affected by this contagious disease:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Older people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with a chronic disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with a weaker immune system<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>Causes of COVID-19:\u00a0<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This disease directly hits the lungs. The virus is inhaled into the throat which ultimately reaches the lungs making them weaker day by day. A dry mouth and throat are the perfect host of this coronavirus. This virus can be spread from one person to another. World Health Organization (WHO) declared its outbreak as a pandemic in 2019.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Symptoms of COVID-19<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Usually, the symptoms of this disease appear after 14 days of contraction. People normally show signs of:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiredness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of smell<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sense of taste<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>Other symptoms include:<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty in breathing<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>Precautions<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">As COVID-19 is airborne transmitted so it has been recommended by the scientists to maintain a 6 ft distance from any person if you are going outside. Wearing a mask and keeping a sanitizer is a must to stop the spread of this disease. With the vaccines developed by the scientists, whether it is Moderna or Pfizer-BioNTech, getting a vaccine shot has become necessary to help fight this virus inside the body. Avoid crowds and closed indoor events.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Treatment:<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">After recovering from COVID-19, our immune system takes time to heal which is why it is necessary to adopt some lifestyle changes like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remdisivir is a drug that has been recommended by FDA. It can be bought from any <\/span><a href=\"https:\/\/www.90daymeds.com\/\"><span style=\"font-weight: 400;\">online pharmacy service<\/span><\/a><span style=\"font-weight: 400;\"> like 90daymeds<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of citrus juices like orange juice<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take Vitamin C in the form of a tablet\u00a0<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate ginger in your diet which boost up the immunity system<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do some light exercises to make the system working<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19 created havoc in the world when it first occurred in China. The world came to a halt. Now that the conditions are getting better with the breakthrough vaccines, it is safe to say that people can take a sigh of relief after this. Contracting this disease can make a person weaker. The body aches [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stay fit post-COVID-19? - Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnesshavens.com\/how-to-stay-fit-post-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stay fit post-COVID-19? - Fitness\" \/>\n<meta property=\"og:description\" content=\"COVID-19 created havoc in the world when it first occurred in China. 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