Pregnancy can be an exciting and hope-filled time in your life. However, it can also come with new or unique types of discomfort as your body changes to accommodate your growing baby, including sciatic nerve issues. During this time, traditional pain relief options are not always safe for mother and baby. Instead, give these helpful tips a try to help you manage this type of back pain when you’re expecting.

See a Professional for Helpful Pain Relief

Working with physical therapists beaverton or can provide an immense amount of relaxation and relief for back pain during pregnancy. With the right techniques, they can help you move your body to alleviate discomfort while giving you more tips to practice at home. It’s important to see a professional who is experienced and trained to work with pregnant women in order to keep you and your baby safe.

Stretch Safely at Home

When you’re an expectant mother, it can be helpful to being a daily stretch routine. Not only will it help with daily discomfort, but it can also help prepare your body for a faster and easier labor. As your baby grows and movement becomes more cumbersome, be sure to have a partner nearby for support. The right exercises can do wonders to help with back pain.

Wear Supportive Clothing and Shoes

Pregnancy is not the time to sacrifice comfort for style, especially when it comes to your shoes. Wear supportive choices at all time to help prevent or alleviate aches and pains in your knees, hips and back. You may also want to consider belts or bands to support your growing belly to relieve stress on your muscles and joints.

While you may not be able to turn to some medications for pain during pregnancy, there are other safe and effective ways to manage discomfort. Be sure to voice your concerns to your doctor and give these simple tips a try to make this phase a little bit easier.

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